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The healthy atmosphere for self esteem should comprise appreciation and acceptance of people for who they are. That comprehension and acceptance should not be based upon the condition that they must conform to a prescribed standard of behavior or conduct. That can be unhealthy. Unconditional recognition and acceptance given in the form of support permits individuals to attain their ultimate potential.
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Finally, healthy environment for self esteem should be bonding, which is the physical/emotional phenomenon between people and the others in their surroundings. This is vital for the growth of healthy self esteem. Bonding is forming a mutual psychological attachment between an individual and a"significant other" (parent, child, friend, lover, etc.). This includes the significant additional giving unconditional love and support as well as developing an emotional link between each other.
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The ingredients needed to make Sprout aaloo ki sabji with ghee ke parathe:
- Use For Paratha:
- Take 1 cup wheat flour
- Provide 1 cup ghee
- Get 1/4 teaspoon salt
- Get For sprout aaloo ki sabji:
- Provide 1 cup green moong Sprout
- Provide 2 boiled potato medium size
- Get 1 tomato
- Provide 1 onion
- Take 1 tablespoon ginger garlic green chilli paste
- Provide 1/2 teaspoon Turmeric powder
- Prepare 1/2 teaspoon coriander powder
- Take 1/2 teaspoon red chilli powder
- You need 1/2 teaspoon garam masala
- Use 1 tablespoon salt
- Provide 1 bay leaves
- Get 1/2 teaspoon Jeera
- Provide 2 tablespoons Oil
- You need 1 tablespoon chopped coriander leaves
Instructions to make Sprout aaloo ki sabji with ghee ke parathe:
- Paratha:First of all take a bowl pour wheat flour, add one tablespoon of ghee with salt, mix well with the help of water make dough and cover keep aside for five minutes.
- Then take a non stick tawa, put on the gas stove, heat at medium low level, start to make paratha from dough and cook with one table spoon of ghee at both side.
- In this way paratha is completed.
- Sprout aaloo ki sabji :
- First of all chopped onions and tomatoes. Then take a pan put on the gas flame.
- At medium flame pour oil, then add jeera, bay leaves, then add chopped onions and green chilli ginger garlic paste, then add tomatoes. Mix well then add all dry spices (Turmeric powder, coriander powder, garam masala, red chilli powder).
- Then add chopped boiled potatoes and Sprout mix well and finally add salt and half glass of water.
- Cover it upto 10-15 minutes at low medium flame. So, it cook well. Finally garnish with chopped coriander leaves and serve it.
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