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Peanut gur chikki with ginger/sonth
Peanut gur chikki with ginger/sonth

Before you jump to Peanut gur chikki with ginger/sonth recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you looking to eliminate weight or just improve your health? If you’re, you will want to take a good look at your eating habits. Seeing the foods that you eat and also the fat and calories you eat is a great way to stay on a joyful and healthy path.

Eating healthy is frequently the toughest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but often missing from them is the important information, including total calories and fat. For this reason, you might find it hard to make healthy decisions out of a dinner menu.

The first step in creating healthy decisions from a lunch menu is picking your location wisely. If you’ve got multiple choices, when looking to flake out, it is necessary that you provide each option a fast examination. Though fast food institutions have started to integrate healthy foods and meals in their menus, you may find it easier to eat healthy in a traditional family restaurant. The exact same may be said for all you can eat buffets, they are frequently stocked full of convenient foods, not healthy foods.

You may also make healthy choices from a lunch menu by looking for a healthy eating section. Since the foods which we eat are still a controversy surrounded by disagreement, most restaurants have started developing healthy eating sections in their own menus. These sections are usually filled with low calorie foods and side dishes, as well as those that are reduced in fats or saturated fats.

Using your best judgment is just another one of many ways you could make healthy choices out of a lunch menu. This is best achieved by examining meal pictures on a menu. It’s also recommended that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.

Talking of requesting for a reduced amount, you might want to ask any questions which you have. Would you prefer to understand if the restaurant includes low carb sweet, sour cream, or carrot? You won’t wish to assume that they do; therefore, you will want to request your server. In fact, you could also wish to ask about calories and fat. Many restaurants will have brochures on hand outlining each dish they function, such as ingredients, calories, and fat. But this information isn’t always easily available to customers.

Even if after taking the aforementioned approaches, you’re unable to locate satisfying healthy foods in your lunch menu, you might want to purchase a healthy side dish or drink. Water is a great choice, particularly when compared to pop up. Salads make good side dishes, especially the ones that are eaten without a salad dressing or low-fat salad dressingtable. Needless to say, you might want to take additional actions to ensure you opt for a healthy meal, but should you opt to forgo low calories for taste, take extra measures to ensure that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to peanut gur chikki with ginger/sonth recipe. To cook peanut gur chikki with ginger/sonth you need 5 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Peanut gur chikki with ginger/sonth:
  1. You need 1 cup peanuts raw de shelled
  2. Provide 1 cup gur /jaggery
  3. Get 2 teaspoon ghee
  4. Prepare 1/4 teaspoon salt
  5. Get 1 teaspoon sonth/dry ginger powder
Instructions to make Peanut gur chikki with ginger/sonth:
  1. Grease a plate with ghee and set aside.
  2. Dry roast the peanuts on medium heat stirring continuously for about 7-8 minutes until golden brown and until you get aroma out of it.
  3. Remove from pan, when they cool,rub between your palms and remove most of the skin.
  4. Lightly crush the peanuts with rolling pin or mortar and pestle.
  5. In a heavy bottom sauce pan, over medium high heat melt ghee, then add gur/jaggery, ginger powder, and salt.
  6. Keep stirring continuously till jaggery starts melting.
  7. Turn off the heat as soon it becomes golden brown in colour
  8. Add peanuts and stir quickly.
  9. Pour over the greased plate and spread evenly.
  10. Cool for 5 minutes chikki should be warm, cut them in square or any shape you like.
  11. When cooled properly, Store them in air tight container

This recipe uses jaggery to make crispier chikkis in easier. Peanut Chikki is Indian style peanut brittle made with peanuts and jaggery. This easy candy is very popular in India during Ever since I can remember, I have been obsessed with chikki. I would wait for winters every year so that I could get to eat this peanut chikki. Peanut Chikki or Peanut Brittle is one of the most popular Indian brittle recipes.

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