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Soy Meat Sauce Tortilla Wraps
Soy Meat Sauce Tortilla Wraps

Before you jump to Soy Meat Sauce Tortilla Wraps recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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The major part of a healthy environment for self respect is that it needs to be nurturing. It should offer incomparable warmth, love, and caring. It needs to offer the understanding that other people are recognized as deserving to be nurtured, reinforced, honored, and bonded to.

Healthy environment for self esteem absorbs messages of warmth, loving, and caring by physical signature, meeting the survival needs of food, clothing and shelter, and giving a feeling of equilibrium and order in life.

A healthy environment for self esteem should provide approval. It will realize that other people see each other as deserving people that have a special set of personality traits, skills, abilities, and competencies making them unique. Acceptance empowers people to build relationships with others, yet maintain healthy boundaries of individuality within themselves.

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That comprehension and acceptance should not be based upon the condition they must first conform to a prescribed standard of behaviour or conduct. That is unhealthy. Unconditional recognition and approval given in the form of support enables people to attain their greatest potential.

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We hope you got benefit from reading it, now let’s go back to soy meat sauce tortilla wraps recipe. You can have soy meat sauce tortilla wraps using 14 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Soy Meat Sauce Tortilla Wraps:
  1. Use 20 Corn tortilla shells
  2. Get 130 g (4.58 oz) Dried soy meat
  3. You need 1 Onion *large
  4. Use 1-2 Carrots
  5. Get 1 potato *large
  6. You need 1 Tomato can *400 g (14.10 oz)
  7. Provide 1 tbsp Garlic powder
  8. Get 1/2 tbsp Ginger powder
  9. Prepare 1 tsp Nutmeg powder
  10. You need 2 Bay leaves
  11. Provide to taste Salt & Pepper
  12. You need to taste Butter
  13. Prepare to taste Shredded cheese
  14. Get to taste Habanero sauce
Instructions to make Soy Meat Sauce Tortilla Wraps:
  1. Soak the dried soy meat in water for a while to make it soften, then drain and squeeze out the water.
  2. Peel and mince vegetables. *potatoes should soak in water for 10 mins to remove any scum.
  3. Melt butter in a pan and stir-fry the soy meat & vegetable mixture.
  4. Add garlic, ginger, and nutmeg powders, then stir-fry some more.
  5. Season it with salt & pepper.
  6. Add a can of tomatoes and mix well.
  7. Add bay leaves and stew for a while.
  8. Put some sauce on the tortilla shell, add shredded cheese on top or just mix them.
  9. Wrap it and heat with a microwave to melt the cheese and make the tortilla soften a little bit.
  10. If you like "spicy", add the habanero sauce to it. It makes this tortilla wraps much tastier!

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