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Before you jump to Paruppu keerai masiyal recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
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Eating healthy is often the toughest when dining outside. Lunch menus tend to be stocked full of appealing images, but often missing from these is the significant information, including complete calories and fat. For that reason, you may find it hard to make healthy choices out of a dinner menu.
The initial step in creating healthy decisions from a dinner menu is choosing your location wisely. When you’ve got several possibilities, when seeking to dine out, it’s essential that you give each choice a fast examination. Although fast food establishments are starting to incorporate healthy foods and foods in their menus, so you might find it much easier to eat healthy in a traditional family restaurant.
You can also make healthy choices out of a lunch menu by searching for a healthy eating section. As the foods which we eat are still a controversy surrounded by debate, many restaurants have started developing healthy eating divisions on their menus. These segments are often full of low calorie meals and side dishes, in addition to those who are low in fats or saturated fats.
Using your very best judgment is another one of the many ways that you are able to make healthy choices out of a lunch menu. This can be best accomplished by examining meal pictures on a menu. It’s also advised that you avoid foods overrun with broccoli, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.
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Even when after taking the aforementioned approaches, you are unable to find satisfying healthy foods on your lunch menu, you may choose to order a healthy side dish or drink. Water is a great alternative, especially in comparison to pop up. Salads make great side dishes, especially those that are eaten without a salad dressing or dressing salad dressingtable. Obviously, you may want to take additional steps to ensure that you choose a healthy meal, but if you decide to forgo low calories for taste, take additional actions to ensure you get some nutrition.
We hope you got benefit from reading it, now let’s go back to paruppu keerai masiyal recipe. You can cook paruppu keerai masiyal using 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Paruppu keerai masiyal:
- Get 1/2 cup masoor dal/split red lentils
- Use 1 large onion, roughly chopped
- Use 1 medium tomato, chopped
- Provide 5 cloves garlic, peeled
- You need 1/2 tsp haldi/turmeric powder
- Provide 2 dry red chillies (or green chillies)
- Provide 4-5 cups spinach/palak (or any greens you prefer)
- Prepare to taste Salt
- Use For TEMPERING/SEASONING:
- Prepare 2 tbsp ghee/oil
- You need 1/2 tsp jeera/cumin seeds
- Use 1/2 onion, sliced or chopped
- Provide 1/2 tsp mustard seeds
- Provide Few Curry leaves
- Get 1/2 tsp Hing/Asafetida powder
- Take 2 dry Red chiles, whole or cut into 2 pieces
Instructions to make Paruppu keerai masiyal:
- In a pressure pan, layer washed and drained masoor dal, onions, garlic, chilies, turmeric and tomatoes. Add 1 ½ cups water and give it a good mix.
- Pressure cook for 2 whistles. - - Once the pressure drops, open the pan and stir in palak leaves.
- Mix well and cook on medium heat for about 5 minutes or until the leaves become soft and are slightly cooked. - - Stir in salt to taste and while on the stove, mash using a pav bhaji masher until the mixture is pulpy, and the dal and greens have mixed well. You can also blitz with an immersion blender (or regular blender) but I love to see flecks of greens in my curries! - - Add more water (1/2 to 1 cup) depending upon how thick or thin you want your curry.
- Keep simmering on medium low heat. - - Meanwhile, make the tempering or seasoning.
- TO MAKE THE SEASONING: - Heat oil/ghee in a small saucepan; once hot, add mustard seeds. - - As soon as the seeds splutter, stir in jeera and onions; sauté on medium heat until the onions are lightly brown. - - Add the curry leaves, hing and red chilies and fry for a few seconds.
- Add this tempering to the simmering dal.
- Serve hot Paruppu Keerai Masiyal with freshly steamed rice and a vegetable stir fry or even any Indian flat bread like roti, parathas, naan etc.! Enjoy!
- Notes - - Instead of masoor dal, you can use toor/split pigeon peas dal or even moong/mung bean dal. - - Use your favorite green leafy vegetable instead of palak. - - Adjust spices and consistency of curry according to personal preference
Traditional Tamilnadu keerai masiyal with parupu (dal). Enjoy this tasty and healthy gravy with rice or chapati. This Paruppu Keerai Masiyal can be prepared with any type of greens(keerai). One of the healthiest stew with the richness of Spinach. Keerai paruppu masiyal (without onion and garlic) - happy eating.
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