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The most important component of a healthy atmosphere for self esteem is that it needs to be nurturing. It has to deliver the understanding that other people are recognized as worthy to be cultivated, reinforced, honored, and ensured to.
Healthy environment for self esteem absorbs messages of warmth, loving, and affectionate by physical touch, meeting the survival needs of food, clothes and shelter, and giving a sense of stability and order in life.
A healthy atmosphere for self esteem should provide acceptance. It will realize that other people see each other as deserving individuals who have a special set of personality characteristics, skills, abilities, and competencies which makes them unique. Acceptance enables people to develop relationships with others, yet keep healthy boundaries of identity within themselves.
From the healthy atmosphere for self esteem should be good communication, everyone ought to be heard and responded to in a healthy way to ensure healthy problem solving is possible. Suitable giving and receiving of feedback is both encouraged and rewarded.
That comprehension and acceptance shouldn’t be based on the condition that they must first conform to a prescribed standard of behaviour or conduct. This can be unhealthy. Unconditional recognition and approval contributed in the form of support permits individuals to achieve their ultimate potential.
The healthy environment for self respect ought to be clearly identified and enforced limits known to individuals without any hidden tricks or manipulation. Restrictions set the arrangement for the lives of people, allowing transparent benchmarks of appropriate and inappropriate behavior. Limits allow individuals to recognize their duties and also to chart their course of behavior in a reasonable way.
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Finally, healthy environment for self esteem should be bonding, that’s the physical/emotional phenomenon between individuals and the others in their environment. This is crucial for the development of healthy self esteem. Bonding is forming a mutual psychological attachment between an individual and a"significant other" (parent, child, friend, lover, etc.). This includes the significant other giving unconditional love and assistance as well as developing a psychological connection between each other.
We hope you got insight from reading it, now let’s go back to keerai masiyal recipe. You can cook keerai masiyal using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Keerai Masiyal:
- Use 2 bunch palak /spinach
- You need 2 green chillies
- Get 3 tbsp fresh grated coconut
- Provide 1 tsp coconut oil
- Get 1/2 tsp mustard seeds
- Provide 1/2 tsp udad dhall + chanadhall
- Use 1 dry red chilli
- Prepare as needed Salt
Instructions to make Keerai Masiyal:
- Clean the spinach properly, remove any unwanted weeds and thick stems if any. Wash it multiple times and the roughly chop it and keep ready. Never wash the greens after chopping them.
- In a broad vessel, add the chopped spinach, 2 green chillies,1/4 cup.water, pinch of salt and sugar and cook for 4-5 mins till the spinach leaves are cooked well and raw flavor is gone. Let it cool.
- In a mixie jar, add the cooked spinach after draining the excess water and grind it coarsely with fresh coconut. You just have to pulse the mixie 1 or 2 times till the spinach and coconut blend well. We don't have to make it a puree.
- Heat coconut oil in a small kadai and prepare the tempering of mustard seeds, udad + chanadhall and dry red chillies and pour it over the keerai Masiyal. Yummy Masiyal is ready. Serve with hot rice or as an accompaniment to sambar or avial or kootu.
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