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Before you jump to Keerai Masiyal (Mashed Greens) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Are you wanting to lose weight or just improve your health? If you’re, you might want to take a close look at your eating habits. Watching the foods that you eat and the fat and calories you consume is a great way to stay on a joyful and healthy course.
Eating healthy is often the toughest when dining out. Lunch menus are often stocked full of enticing pictures, but often lacking from these is the important information, such total carbs and fat. For this reason, you may find it tough to make healthy decisions from a dinner menu.
The first step in making healthy choices from a lunch menu is choosing your location wisely. When you’ve got several possibilities, when seeking to flake out, it’s imperative that you give each option a fast examination. Although fast food establishments are starting to incorporate healthy foods and meals into their menus, you might find it easier to eat healthy in a conventional family restaurant.
You may also make healthy choices out of a lunch menu by looking for a healthy eating segment. Since the foods that we eat continue to be a controversy surrounded by disagreement, lots of restaurants have started developing healthy eating segments in their menus. These sections are often filled with low calorie foods and side dishes, in addition to those that are reduced in fats or saturated fats.
Using your best judgment is another one of many ways that you can make healthy decisions out of a dinner menu. This can be best achieved by analyzing meal pictures on a single menu. It is also advised that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, make sure you ask for a lesser amount.
Speaking of asking for a lesser amount, you are going to want to ask any questions which you have. Would you like to understand whether the restaurant includes low-fat milk, sour cream, or carrot? You will not need to assume that they do; therefore, you will want to request your waiter. In fact, you may also need to ask about carbs and fat. Many restaurants may have brochures hand outlining each dish that they serve, such as ingredients, calories, and fat. However, this information isn’t always readily available to consumers.
Even when after taking the above mentioned approaches, you’re not able to find satisfying healthy meals on your own lunch menu, you might want to order a healthy side dish or drink. Water is a great alternative, especially in comparison to pop up. Salads make good side dishes, especially the ones that are eaten with no salad dressing or low-fat salad dressing. Naturally, you are going to want to take more steps to ensure that you opt for a healthy mealbut should you choose to forgo low calories for taste, require extra actions to ensure that you get some nutrition.
We hope you got benefit from reading it, now let’s go back to keerai masiyal (mashed greens) recipe. You can have keerai masiyal (mashed greens) using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Keerai Masiyal (Mashed Greens):
- Use 1/2 cup Moongdal
- Provide 1/4 tsp Turmeric Powder
- You need 2 cups Any Greens of your choice(tightly packed)
- Use 4 Green Chilli
- Provide 2 tsp Sambar Powder
- Use 1 Tomato(quartered)
- Prepare 1.25 tsp Salt
- Prepare 1 tbsp Oil/Ghee
- Use 1/2 tsp Mustard Seeds
- Get 1/4 tsp Asafoetida Powder/Hing
- Prepare 7 Curry Leaves
Instructions to make Keerai Masiyal (Mashed Greens):
- Pressure cook moong dal for 1 whistle along with 1 cup water, green chilly, sambar powder and tomato.
- Cook the greens in 3/4 cup water.
- Add the cooked moongdal to the greens. Mash with a potato masher.
- Heat oil. Pop up mustard. Add in hing & curry leaves.
- Add the seasoning to the mashed greens.
- Offer Keerai Masiyal to Lord Sri Krishna. Honor Krishna Prasadam.
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