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Pooshanikai Paruppu Masiyal
Pooshanikai Paruppu Masiyal

Before you jump to Pooshanikai Paruppu Masiyal recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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The main part of a healthy atmosphere for self esteem is the fact that it should be nurturing. It has to supply the realization that other people are known as worthy to be cultivated, reinforced, rewarded, and bonded to.

Healthy environment for self esteem conveys messages of heat, loving, and affectionate by bodily signature, meeting the survival needs of food, clothing and shelter, and giving a sense of equilibrium and order in life.

A healthy atmosphere for self esteem should provide acceptance. It will realize the other people see each other as deserving people that possess a special set of personality characteristics, skills, skills, and competencies which makes them unique. Acceptance enables people to create relationships with other people, yet keep healthy boundaries of identity within themselves.

At the healthy atmosphere for self esteem should be good communicating, everybody should be heard and responded to in a healthy way to ensure healthy problem solving is possible. Suitable giving and receiving of feedback is encouraged and rewarded. Communication at a"feelings" degree is a mode of operation for all these people, allowing them to be in touch with their emotions in a productive manner.

The healthy environment for self esteem must contain admiration and acceptance of people for who they are. That recognition and approval should not be based on the condition they must first conform to a prescribed standard of behavior or behavior. This can be unhealthy. Unconditional recognition and acceptance contributed in the form of service permits people to reach their greatest potential.

The healthy atmosphere for self esteem ought to be clearly identified and enforced limits known to people without any hidden tricks or exploitation. Limits enable people to recognize their responsibilities and to chart their course of behavior in a reasonable way.

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Finally, healthy atmosphere for self esteem should be bonding, which is the physical/emotional phenomenon between people and the others in their surroundings. This is necessary for the growth of healthy self esteem. This entails the substantial additional giving unconditional love and support as well as developing an emotional connection between each other.

We hope you got benefit from reading it, now let’s go back to pooshanikai paruppu masiyal recipe. To make pooshanikai paruppu masiyal you need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Pooshanikai Paruppu Masiyal:
  1. You need 200 grams ash gourd chopped
  2. Get 200 ml water
  3. Provide 200 ml tamarind extract
  4. Provide 200 grams moong dal cooked
  5. You need to taste salt
  6. Use 3 - 4 tbsps sesame oil
  7. Prepare 1/4 tsp asafoetida
  8. Prepare 1 tsp mustard seeds
  9. Use 1 tsp channa dal (Kadalai paruppu)
  10. Get 1 tsp urad dal white (udaicha ullundhu)
  11. Take 1 tsp fenugreek seeds (methi or mendhyam)
  12. Prepare 3 chillies dried red
  13. Get 2 green chillies (slit)
  14. Prepare 5 - 6 curry leaves
Instructions to make Pooshanikai Paruppu Masiyal:
  1. Remove the seeds of ash gourd and take out its skin. Chop it into small cubes. In a vessel add 200 ml of water and bring it to a boil. Add the chopped ash-gourd, little salt and 3 curry leaves.
  2. Meanwhile, in a kadaai or wok, on medium heat, add sesame oil and all the other ingredients mentioned under Tempering. Add the ingredients in the above mentioned order only. Saute them for a minute or so.
  3. Now, simmer the heat and pour in the tamarind extract, increase the heat to high and allow this to boil. Add salt (remember that you've added salt for the ash gourd too, so add wisely in this stage).
  4. Once the raw smell of the tamarind goes away, add the cooked ash gourd along with its stock. Mix it thoroughly.
  5. Now add the cooked moong dal and mix. Switch off the heat and serve it hot with plain rice.
  6. OPTIONAL STEP : If the consistency of the masiyal is too lean or runny, then in a small bowl mix 2 tbsps of rice flour and little water. Make this into a paste and add it to the boiling masiyal, mix it thoroughly then switch off the heat.

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