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Before you jump to Paruppu keerai masiyal recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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Eating healthy is most likely the toughest when dining out. Lunch menus tend to be stocked full of enticing pictures, but frequently missing from them is the important information, including absolute calories and fat. For this reason, you may find it hard to make healthy decisions out of a dinner menu.
The initial step in making healthy choices from a lunch menu is choosing your location sensibly. When you have multiple options, when seeking to dine out, it’s essential that you give each choice a fast examination. Although fast food institutions have started to integrate healthy foods and meals in their menus, you may find it much easier to eat healthy at a traditional family restaurant. The same may be stated for all you can eat buffets, they are often stocked full of convenient foods, not healthy foods.
You might also make healthy choices out of a lunch menu by searching for a healthy eating area. Since the foods that we eat are still a controversy surrounded by disagreement, many restaurants have begun developing healthy eating sections in their own menus. These sections are often full of low calorie foods and side dishes, as well as those that are low in fats or saturated fats.
Using your very best judgment is just another one of the many ways you can make healthy decisions out of a lunch menu. This is best done by analyzing meal pictures on a single menu. It’s also advised that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.
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Even when after taking the above mentioned approaches, you are not able to find satisfying healthy foods in your own lunch menu, you may want to order a healthy side dish or drink. Water is a great alternative, particularly in comparison to soda. Salads make excellent side dishes, especially the ones that are eaten with no salad dressing or low-fat salad dressingtable. Naturally, you might want to take more actions to ensure you decide on a healthy mealbut should you decide to forgo low calories for taste, take additional steps to make certain that you get some nutrition.
We hope you got benefit from reading it, now let’s go back to paruppu keerai masiyal recipe. To make paruppu keerai masiyal you need 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Paruppu keerai masiyal:
- Provide 1/2 cup masoor dal/split red lentils
- Take 1 large onion, roughly chopped
- Provide 1 medium tomato, chopped
- Provide 5 cloves garlic, peeled
- You need 1/2 tsp haldi/turmeric powder
- Get 2 dry red chillies (or green chillies)
- Prepare 4-5 cups spinach/palak (or any greens you prefer)
- Prepare to taste Salt
- Prepare For TEMPERING/SEASONING:
- Use 2 tbsp ghee/oil
- Provide 1/2 tsp jeera/cumin seeds
- Get 1/2 onion, sliced or chopped
- Provide 1/2 tsp mustard seeds
- Take Few Curry leaves
- You need 1/2 tsp Hing/Asafetida powder
- Provide 2 dry Red chiles, whole or cut into 2 pieces
Instructions to make Paruppu keerai masiyal:
- In a pressure pan, layer washed and drained masoor dal, onions, garlic, chilies, turmeric and tomatoes. Add 1 ½ cups water and give it a good mix.
- Pressure cook for 2 whistles. - - Once the pressure drops, open the pan and stir in palak leaves.
- Mix well and cook on medium heat for about 5 minutes or until the leaves become soft and are slightly cooked. - - Stir in salt to taste and while on the stove, mash using a pav bhaji masher until the mixture is pulpy, and the dal and greens have mixed well. You can also blitz with an immersion blender (or regular blender) but I love to see flecks of greens in my curries! - - Add more water (1/2 to 1 cup) depending upon how thick or thin you want your curry.
- Keep simmering on medium low heat. - - Meanwhile, make the tempering or seasoning.
- TO MAKE THE SEASONING: - Heat oil/ghee in a small saucepan; once hot, add mustard seeds. - - As soon as the seeds splutter, stir in jeera and onions; sauté on medium heat until the onions are lightly brown. - - Add the curry leaves, hing and red chilies and fry for a few seconds.
- Add this tempering to the simmering dal.
- Serve hot Paruppu Keerai Masiyal with freshly steamed rice and a vegetable stir fry or even any Indian flat bread like roti, parathas, naan etc.! Enjoy!
- Notes - - Instead of masoor dal, you can use toor/split pigeon peas dal or even moong/mung bean dal. - - Use your favorite green leafy vegetable instead of palak. - - Adjust spices and consistency of curry according to personal preference
Traditional Tamilnadu keerai masiyal with parupu (dal). Enjoy this tasty and healthy gravy with rice or chapati. This Paruppu Keerai Masiyal can be prepared with any type of greens(keerai). One of the healthiest stew with the richness of Spinach. Keerai paruppu masiyal (without onion and garlic) - happy eating.
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