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Before you jump to Keerai Masiyal recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Are you wanting to eliminate weight or simply improve your health? Watching the foods that you consume and the fat and calories you eat is a great way to keep on a happy and healthy course.
As important as eating healthy is to losing weight and staying healthy, it can be difficult to do. Eating healthy is most likely the toughest when dining outside. Lunch menus tend to be stocked full of appealing images, but frequently missing from them is the important information, including full calories and fat. For this reason, you might find it tough to make healthy decisions from a dinner menu.
The initial step in making healthy choices from a dinner menu is picking your location wisely. In case you’ve got multiple choices, when wanting to flake out, it is crucial that you give each option a quick examination. Although fast food institutions are starting to integrate healthy foods and foods into their menus, so you may find it easier to eat healthy at a conventional family restaurant.
You may also make healthy decisions from a dinner menu by looking for a healthy eating segment. Since the foods that we eat continue to be a controversy surrounded by disagreement, many restaurants have started developing healthy eating divisions on their menus. These sections are often full of low calorie foods and side dishes, as well as those that are low in fats or saturated fats.
Using your best judgment is just another one of the many ways you may make healthy decisions from a lunch menu. This can be best accomplished by analyzing meal pictures on a single menu. It is also advised that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.
Speaking of requesting for a reduced amount, you may want to ask any questions you have. Would you like to know if the restaurant has low carb sweet, sour cream, or mayonnaise? You will not want to assume that they do; therefore, you may want to ask your server. In fact, you could also need to inquire about carbs and fat. Many restaurants will have brochures on hand outlining each dish they function, including ingredients, calories, and fat. However, this information isn’t always readily available to consumers.
Even if after taking the aforementioned approaches, you’re not able to find satisfying healthy foods in your lunch menu, you may choose to purchase a healthy side dish or drink. Water is an excellent option, especially in comparison to pop up. Salads make excellent side dishes, especially the ones that are consumed without a salad dressing or low-fat salad dressing. Obviously, you will want to take additional actions to ensure that you choose a healthy mealbut if you choose to forgo low calories for taste, then take extra actions to make sure that you get some nutrition.
We hope you got benefit from reading it, now let’s go back to keerai masiyal recipe. You can cook keerai masiyal using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Keerai Masiyal:
- Take 2 bunch palak /spinach
- Prepare 2 green chillies
- You need 3 tbsp fresh grated coconut
- Take 1 tsp coconut oil
- Prepare 1/2 tsp mustard seeds
- You need 1/2 tsp udad dhall + chanadhall
- You need 1 dry red chilli
- Get as needed Salt
Steps to make Keerai Masiyal:
- Clean the spinach properly, remove any unwanted weeds and thick stems if any. Wash it multiple times and the roughly chop it and keep ready. Never wash the greens after chopping them.
- In a broad vessel, add the chopped spinach, 2 green chillies,1/4 cup.water, pinch of salt and sugar and cook for 4-5 mins till the spinach leaves are cooked well and raw flavor is gone. Let it cool.
- In a mixie jar, add the cooked spinach after draining the excess water and grind it coarsely with fresh coconut. You just have to pulse the mixie 1 or 2 times till the spinach and coconut blend well. We don't have to make it a puree.
- Heat coconut oil in a small kadai and prepare the tempering of mustard seeds, udad + chanadhall and dry red chillies and pour it over the keerai Masiyal. Yummy Masiyal is ready. Serve with hot rice or as an accompaniment to sambar or avial or kootu.
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