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The main component of a healthy environment for self respect is it should be nurturing. It needs to supply the understanding that other people are recognized as worthy to be cultivated, reinforced, rewarded, and ensured to.
Healthy atmosphere for self esteem transmits messages of heat, loving, and caring by bodily contact, meeting the survival needs of food, clothing and shelter, and offering a feeling of equilibrium and order in life.
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That recognition and acceptance should not be based on the condition they must first conform to a prescribed standard of behaviour or conduct. This is unhealthy. Unconditional recognition and acceptance contributed in the form of support makes it possible for people to attain their greatest potential.
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We hope you got benefit from reading it, now let’s go back to spinach dal curry/siru keerai masiyal recipe. You can cook spinach dal curry/siru keerai masiyal using 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Spinach Dal Curry/Siru Keerai Masiyal:
- Get 1 bunch siru keerai ( Amaranthus )
- You need 1 cup toor dal
- Use 1 onion (chopped)
- Provide 2 tomato (chopped)
- Provide 2 green chillies
- Use 10 garlic cloves
- Take 1 tbspn cumin seeds
- Prepare 1/2tsp turmeric powder
- Use 1/2 tbspn pepper
- Take 1/2tsp asafoetida / hing
- You need To taste salt
- Use 1 cup (250 ml) water
- You need Tempering
- Take 2 tbspn oil/ghee
- Provide 1 dry red chilli
- Use 1tsp vadagam / mustard seeds
Instructions to make Spinach Dal Curry/Siru Keerai Masiyal:
- In a pressure cooker wash and add dal, onion, tomato, green chillies, garlic,cumin seeds and pepper corns.
- Then wash and add the chopped greens to the cooker. Pour 1 cup water and add turmeric powder. Cook for 4 whistles on medium flame.
- Allow pressure to release and mash the dal and greens together add salt and adjust the consistency by adding water if you need.
- Now for tempering heat oil/ghee add vadavam, dry red chilli and asofetida. Pour over the dal and mix well.
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