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Cabbage rolls
Cabbage rolls

Before you jump to Cabbage rolls recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Are you wanting to get rid of weight or simply improve your health? If you are, you will want to take a close look at your eating habits. Watching the foods that you eat and the fat and calories you take in is a fantastic way to remain on a joyful and healthy route.

As important as eating healthy is always to losing fat and staying healthy, it can be hard to do. Eating healthy is often the toughest when dining out. Lunch menus tend to be stocked full of enticing pictures, but frequently missing from them is the significant information, such complete calories and fat. For that reason, you may find it tough to make healthy choices out of a lunch menu.

The first step in creating healthy decisions from a lunch menu is picking your location wisely. If you have several possibilities, when looking to flake out, it is crucial that you give each option a quick examination. Though fast food institutions are starting to incorporate healthy foods and meals in their menus, you may find it a lot easier to eat healthy at a conventional family restaurant.

You might also make healthy choices out of a dinner menu by looking for a healthy eating area. As the foods we eat continue to be a controversy surrounded by debate, most restaurants have begun developing healthy eating divisions in their menus. These sections are often filled with low calorie foods and side dishes, in addition to those who are reduced in fats or saturated fats.

Using your best judgment is just another one of many ways that you are able to make healthy choices out of a lunch menu. This is best accomplished by examining meal pictures on a single menu. It’s also advised that you avoid foods teeming with broccoli, cheese and sour cream. If your selection includes these fattening condiments, then make sure you ask for a reduced amount.

Talking of requesting for a reduced amount, you may want to ask any questions that you have. Would you like to understand if the restaurant has low-fat milk, sour cream, or mayonnaise? You won’t need to assume they do; therefore, you may want to request your server. In reality, you could also want to ask about carbs and fat. Many restaurants may have brochures on hand outlining each dish that they serve, including ingredients, calories, and fat. But this information is not always readily available to customers.

Even if after taking the aforementioned approaches, you’re not able to locate satisfying healthy foods in your own lunch menu, then you may want to order a healthy side dish or drink. Water is an excellent choice, particularly when compared to pop up. Salads make good side dishes, particularly the ones that are consumed without a salad dressing or dressing salad dressing. Naturally, you are going to want to take extra actions to ensure you choose a healthy meal, but should you choose to forgo low calories for taste, require extra actions to make certain you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to cabbage rolls recipe. You can have cabbage rolls using 23 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Cabbage rolls:
  1. Prepare Sauce
  2. Take 1 medium onion, chopped
  3. You need 4 cloves garlic, finely chopped
  4. Use 2 tbsp tomato paste
  5. Get 1 tsp Italian seasoning
  6. You need 1 tsp smoked paprika
  7. Prepare 2 Roma tomatoes, chopped
  8. Provide 1-660 ml bottle passata
  9. Prepare 2 tsp brown sugar
  10. You need 1 tbsp Worcestershire sauce
  11. You need Cabbage
  12. Provide 1 whole head green cabbage
  13. Use Filling
  14. Prepare 440 g lean ground beef
  15. Prepare 1 cup cooked white rice
  16. Get 1 small shallot, finely chopped
  17. Take 3 cloves garlic, minced
  18. Prepare 1 large egg
  19. Prepare 1 handful Italian parsley, chopped
  20. Provide 1 tsp paprika
  21. You need 1 tsp Italian seasoning
  22. Get 1 1/2 tsp kosher salt
  23. Get 1/2 tsp freshly ground black pepper
Instructions to make Cabbage rolls:
  1. Add a splash of olive oil to a large pan on medium-high heat. Add the onion and fry until they're soft and browned, about 5 minutes.
  2. Add the garlic, tomato paste, Italian seasoning and paprika. Continue frying another 2 minutes.
  3. Add the Roma tomatoes and cook until they soften, about 2 minutes. Add the passata, brown sugar, Worcestershire sauce, a good pinch of salt and several grinds of black pepper. Turn the heat down to low and let simmer for 15 minutes. Add additional seasoning as needed. Set the sauce aside until assembly.
  4. Rinse the cabbage and put it in a large pot. Fill the pot with enough cold water so that the cabbage will be submerged without the water spilling over once it boils. Remove the cabbage and put the pot on high heat. Once the water boils, turn the heat down to medium-high to keep it simmering.
  5. Put the cabbage in the pot. Wait 2 to 3 minutes until the outermost leaves are softened. Pull the cabbage out and carefully peel off as many leaves as you can. Try to keep them whole. Return the cabbage to the water as needed to keep softening it. Repeat until you have 12 large leaves.
  6. Trim the tough core from the cabbage leaves (a v-shaped cut at the bottom of the leaf should do it). Set the leaves aside until assembly.
  7. In a large bowl, mix all the filling ingredients by hand until well combined.
  8. Preheat your oven to 375 F. Line a baking dish (I used a 9 x 13 in dish) with foil and spread a couple of ladlefuls sauce on the bottom.
  9. Place about 2 heap tbsp filling on one half of a cabbage leaf. Tuck the sides in and roll the leaf up into a tight little log around the meat. Put the roll in the tray and repeat until all the leaves and meat are used. Spread the remaining sauce over the rolls. Cover the tray tightly with foil and bake for 1 hour. Serve immediately.

This Cabbage Rolls Recipe makes enough to have leftovers for a few lunches, or another dinner the next day. Cabbage rolls keep well, reheat beautifully, and the flavor just keeps getting better. This meat stuffed cabbage roll is baked and smothered in sweet and sour tomato sauce. Savory stuffed cabbage rolls are the perfect comfort food from the old country. Cabbage rolls - ground beef and rice.

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