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Before you jump to Nicole's Amazing banana muffins recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Healthy self esteem occurs in the environment located in the: family, school, peer group, work area, and community. There are certain features of your environment that have to be present in order for self respect to be sabotaged and grow.
The principal part of a healthy environment for self respect is the fact that it needs to be nurturing. It should provide incomparable warmth, love, and affectionate. It needs to supply the understanding that other people are recognized as worthy to be nurtured, reinforced, honored, and ensured to.
Healthy atmosphere for self esteem absorbs messages of warmth, loving, and affectionate by physical contact, meeting the survival needs of food, clothing and shelter, and offering a sense of equilibrium and order in everyday life.
A healthy atmosphere for self esteem should offer acceptance. It will realize the other people see each other as worthy individuals that possess a special set of personality traits, skills, abilities, and competencies which makes them unique. Acceptance allows people to build relationships with other people, nevertheless keep healthy boundaries of individuality within themselves.
From the healthy atmosphere for self esteem should be good communication, everyone should be heard and responded to in a healthy manner to ensure healthy problem solving is possible. Suitable giving and receiving of feedback will be both encouraged and rewarded.
The healthy environment for self esteem should include recognition and acceptance of people for who they are. That recognition and acceptance shouldn’t be based upon the condition that they must conform to a prescribed standard of behavior or conduct. This is unhealthy. Unconditional recognition and acceptance contributed in the form of support enables individuals to achieve their greatest potential.
The healthy environment for self esteem ought to be clearly defined and enforced limits known to people with no hidden tricks or exploitation. Restrictions set the structure for the lifestyles of individuals, allowing transparent benchmarks of appropriate and inappropriate behavior. Limits allow people to recognize their responsibilities and to chart their course of behaviour in a rational way.
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Lastly, healthy environment for self esteem should be bonding, which is the physical/emotional phenomenon between people and others in their own surroundings. This is vital for the development of healthy self esteem. This includes the significant additional giving unconditional love and support in addition to developing an emotional link between every other.
We hope you got benefit from reading it, now let’s go back to nicole's amazing banana muffins recipe. You can have nicole's amazing banana muffins using 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Nicole's Amazing banana muffins:
- Prepare bowl one
- Take 2 cups granulated sucrolose
- You need 1 cup unsweetened applesauce
- Use 3 egg whites
- Prepare 6 really ripe bananas, mashed
- Get 1/2-1 cup mixture of chopped nuts and/or dried fruit mixture ***
- Use bowl two
- Get 2 cups wheat flour or 1 3/4 c. wheat flour and 1/4 c. wheat germ
- Provide 1 cup all-purpose flour
- Get 1 cup rolled oats
- Get 2 teaspoons baking soda
- Take 1/4-1/2 teaspoon salt
- Get OTHER - you can subtract from flour and substitute with powder
- Prepare for protein, fiber or peanut butter powder for added nutrients
Instructions to make Nicole's Amazing banana muffins:
- Mix bowl 1 ingredients together. See *** in step 2 for nut mixture
- NUT/FRUIT MIXTURE *** You can add a lot of fun here. you can add up to 1 1/4 cup mixture of chopped dried fruits and/or nuts. Pecans, dates, prunes, almonds, walnuts, pineapples, coconut, cranberries. you can have a lot of fun here and never have the same type twice. The bananas and applesauce give you a nice sweet background for a lot of fun here. EXPERIMENT AND HAVE FUN!!!!!!
- Add into bowl 1 bowl two ingredients
- Spray muffin tins with spray butter or cookie sheet with spray butter
- Put 1/8 cup (cookie scoop) or 1/4 cup batter in each mini tin (nearly full or a little over). each mini muffin tin holds 1/4 cup. a regular muffin tin holds 1/2 cup
- If youre not using mini-tins, you can use a cookie sheet and use 1/8-1/4 cup batter and place 2-3 inches apart. DO NOT FLATTEN.
- Bake 15-25 minutes or until a toothpick from the middle of the pan comes out clean
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