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Amarnath leaves in Moong Dal / Mulai Keerai Masiyal
Amarnath leaves in Moong Dal / Mulai Keerai Masiyal

Before you jump to Amarnath leaves in Moong Dal / Mulai Keerai Masiyal recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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The first step in making healthy decisions from a lunch menu is picking your location wisely. When you’ve got several choices, when seeking to dine out, it is essential that you provide each option a fast examination. Though fast food institutions are starting to integrate healthy foods and meals into their menus, so you may find it a lot easier to eat healthy at a traditional family restaurant.

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Using your best judgment is just another one of many ways which you can make healthy choices out of a lunch menu. This is best accomplished by examining meal pictures on a menu. It is also advised that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, be sure to ask for a lesser amount.

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Even when after taking the above mentioned approaches, you are not able to find satisfying healthy foods in your own lunch menu, then you may want to order a healthy side dish or drink. Water is a great choice, particularly when compared to soda. Salads make excellent side dishes, particularly the ones that are eaten without a salad dressing or dressing salad dressing. Obviously, you might want to take additional actions to make certain that you decide on a healthy mealbut if you decide to forgo low calories for taste, then take additional steps to make sure you get some nutrition.

We hope you got insight from reading it, now let’s go back to amarnath leaves in moong dal / mulai keerai masiyal recipe. You can have amarnath leaves in moong dal / mulai keerai masiyal using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Amarnath leaves in Moong Dal / Mulai Keerai Masiyal:
  1. Provide 1 Amarnath leaves / Mulai Keerai bundle
  2. Provide 2 cups moong dal cooked
  3. Use salt
  4. You need water
  5. Take 2 tbsps ghee
  6. Take 1 tsp mustard seeds
  7. Take 1 tbsp chana dal
  8. Provide 1 tbsps white urad daal
  9. Get 6 chillies dry red
  10. Provide 1 green chillies
  11. Take 2 tbsps cumin
  12. Use curry leaves
Steps to make Amarnath leaves in Moong Dal / Mulai Keerai Masiyal:
  1. Clean and chop the amarnath leaves ready. Also cook the moong dal and set it aside.
  2. Take the vessel containing the chopped leaves and keep it on the stove on low heat. Add required amount of salt and sprinkle little water, so that bottom of the vessel does not burn. (TIP: add a pinch of cooking soda, it retains the color of the leaves. Just a pinch and not too much. You can add sugar too but it will alter the taste. This type of spinach is not like palak, hence avoid using sugar.)
  3. Stir this continuously on low heat, for about 6-7 minutes. You can see that the quantity of the spinach leaves will reduce as it cooks. You can check the image below.
  4. Meanwhile, when the spinach is cooking, get the tempering ready. Take a kadaai, keep it on medium heat. Add ghee, mustard seeds, chana dal, white urad dal, dry red chillies(break the chillies while adding them), cumin, and curry leaves. Saute this for about 2 minutes.
  5. Once the tempering is ready, add it to the cooking spinach and stir it. After this add the cooked moong dal to the spinach and mix.
  6. Allow this to boil for 2 minutes in low heat. Stir this in between. Take off the heat. Serve it hot with plain rice.

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