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Pooshanikai Paruppu Masiyal
Pooshanikai Paruppu Masiyal

Before you jump to Pooshanikai Paruppu Masiyal recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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Even if after taking the above mentioned approaches, you’re not able to locate satisfying healthy foods in your own lunch menu, so you might want to purchase a healthy side dish or drink. Water is an excellent alternative, particularly when compared to soda. Salads make excellent side dishes, especially the ones that are eaten with no salad dressing or low-fat salad dressingtable. Obviously, you are going to want to take additional actions to make sure you decide on a healthy meal, but should you decide to forgo low calories for taste, then require additional steps to ensure that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to pooshanikai paruppu masiyal recipe. You can have pooshanikai paruppu masiyal using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Pooshanikai Paruppu Masiyal:
  1. You need 200 grams ash gourd chopped
  2. Take 200 ml water
  3. Take 200 ml tamarind extract
  4. Take 200 grams moong dal cooked
  5. Get to taste salt
  6. Use 3 - 4 tbsps sesame oil
  7. Use 1/4 tsp asafoetida
  8. Use 1 tsp mustard seeds
  9. Use 1 tsp channa dal (Kadalai paruppu)
  10. Provide 1 tsp urad dal white (udaicha ullundhu)
  11. Get 1 tsp fenugreek seeds (methi or mendhyam)
  12. Provide 3 chillies dried red
  13. Take 2 green chillies (slit)
  14. Take 5 - 6 curry leaves
Instructions to make Pooshanikai Paruppu Masiyal:
  1. Remove the seeds of ash gourd and take out its skin. Chop it into small cubes. In a vessel add 200 ml of water and bring it to a boil. Add the chopped ash-gourd, little salt and 3 curry leaves.
  2. Meanwhile, in a kadaai or wok, on medium heat, add sesame oil and all the other ingredients mentioned under Tempering. Add the ingredients in the above mentioned order only. Saute them for a minute or so.
  3. Now, simmer the heat and pour in the tamarind extract, increase the heat to high and allow this to boil. Add salt (remember that you've added salt for the ash gourd too, so add wisely in this stage).
  4. Once the raw smell of the tamarind goes away, add the cooked ash gourd along with its stock. Mix it thoroughly.
  5. Now add the cooked moong dal and mix. Switch off the heat and serve it hot with plain rice.
  6. OPTIONAL STEP : If the consistency of the masiyal is too lean or runny, then in a small bowl mix 2 tbsps of rice flour and little water. Make this into a paste and add it to the boiling masiyal, mix it thoroughly then switch off the heat.

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