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Layered Cabbage Roll Casserole
Layered Cabbage Roll Casserole

Before you jump to Layered Cabbage Roll Casserole recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you wanting to eliminate weight or just enhance your health? Watching the foods which you eat and the fat and calories that you eat is a great way to remain on a joyful and healthy course.

As significant as eating healthy would be to losing fat and staying healthy, it can be difficult to do. Eating healthy is often the toughest when dining out. Lunch menus are often stocked full of pictures that are appealing, but often missing from these is the important information, including complete carbs and fat. For that reason, you might find it hard to make healthy decisions out of a dinner menu.

The first step in making healthy choices from a lunch menu is picking your location sensibly. In case you’ve got several possibilities, when seeking to dine out, it’s necessary that you give each choice a fast examination. Although fast food institutions are starting to incorporate healthy foods and foods in their menus, you might find it a lot much easier to eat healthy in a traditional family restaurant.

You might also make healthy decisions out of a lunch menu by looking for a healthy eating section. Since the foods which we eat are still a controversy surrounded by debate, many restaurants have started developing healthy eating divisions in their own menus. These sections are usually full of low calorie foods and side dishes, in addition to those that are reduced in fats or saturated fats.

Using your best judgment is just another one of many ways that you may make healthy decisions out of a lunch menu. This is best done by examining dinner pictures onto a single menu. It’s also recommended that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, then make sure you ask for a lesser amount.

Speaking of asking for a reduced amount, you might want to ask any questions you have. Would you like to understand whether the restaurant has low carb milk, sour cream, or carrot? You won’t want to assume they dotherefore, you may want to request your server. In actuality, you may also need to ask about calories and fatloss. But this information isn’t always easily available to customers.

Even when after taking the above mentioned approaches, you’re not able to locate satisfying healthy foods on your lunch menu, then you might choose to order a healthy side dish or drink. Water is an excellent option, particularly when compared to soda. Salads make good side dishes, particularly those that are consumed with no salad dressing or dressing salad dressingtable. Naturally, you may want to take more measures to ensure you choose a healthy mealbut should you choose to forgo low calories for taste, require additional actions to make certain that you get some nutrition.

We hope you got insight from reading it, now let’s go back to layered cabbage roll casserole recipe. You can have layered cabbage roll casserole using 17 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Layered Cabbage Roll Casserole:
  1. Provide 1 medium head of cabbage, sliced into ½" strips
  2. Use 2 lbs ground beef
  3. You need 1 small onion, diced
  4. Take 2/3 cup uncooked rice
  5. Use 1 tsp chili powder
  6. Provide 1 tsp ground cinnamon
  7. Take 1 tsp ground nutmeg
  8. You need 1/4 tsp ground cloves
  9. Take 1 tsp garlic powder
  10. Get 1 tsp crushed red pepper
  11. Provide 1 tsp kosher salt
  12. Prepare 1/4 tsp ground black pepper
  13. Use 24 ounces crushed tomatoes
  14. Get 3 garlic cloves minced
  15. Take 15 ounces tomato sauce or 1 cup v8 juice
  16. You need 2 tbsp red wine vinegar
  17. Use 1 tbsp worcestershire sauce
Instructions to make Layered Cabbage Roll Casserole:
  1. Preheat the oven to 350 degrees. Spread the cabbage across the bottom of a 9×13 dish (two smaller pans will work as well). In a large skillet, over medium heat, cook the ground beef along with the onion.
  2. Drain any grease from the pan and add the rice, chili powder, cinnamon, nutmeg, cloves, garlic powder, crushed red pepper,salt and pepper to the skillet with the meat. Add the crushed tomatoes and stir to combine. Spread the meat mixture over the cabbage in the baking dish.
  3. Mix together the tomato sauce, worsteshire sauce, garlic, and vinegar and pour over the meat and cabbage. Cover with foil and then bake for 90 minutes. Uncover and let rest for 5-10 minutes prior to serving.
  4. Top with grated parmesan cheese and or shredded motzerella cheese.

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