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Meat dumplings in hot yogurt sauce - shish barak
Meat dumplings in hot yogurt sauce - shish barak

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Are you looking to lose weight or just enhance your health? Watching the foods you consume and also the fat and calories that you eat is a fantastic way to stay on a happy and healthy path.

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The very initial step in creating healthy choices from a lunch menu is choosing your location wisely. When you’ve got multiple possibilities, when seeking to flake out, it’s imperative that you give each choice a quick examination. Though fast food institutions have started to integrate healthy foods and meals into their menus, so you might find it easier to eat healthy in a traditional family restaurant. The exact same may be said for all you can eat buffets, they are often stocked full of convenient foods, not healthy foods.

You might also make healthy decisions from a lunch menu by searching for a healthy eating area. Since the foods that we eat continue to be a controversy surrounded by disagreement, most restaurants have started developing healthy eating sections on their menus. These segments are usually full of low calorie meals and side dishes, as well as those that are reduced in fats or saturated fats.

Using your very best judgment is another one of many ways which you may make healthy decisions out of a dinner menu. This can be best accomplished by analyzing meal pictures on a single menu. It’s also advised that you avoid foods teeming with broccoli, cheese and sour cream. If your selection contains these fattening condiments, make sure you ask for a reduced amount.

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Even if after taking the aforementioned approaches, you are not able to find satisfying healthy foods in your own lunch menu, so you might choose to purchase a healthy side dish or drink. Water is an excellent alternative, particularly when compared to soda. Salads make great side dishes, particularly the ones that are consumed with no salad dressing or low-fat salad dressing. Obviously, you are going to want to take additional steps to make certain that you opt for a healthy meal, but should you opt to forgo low calories for taste, require extra steps to ensure you receive some nutrition.

We hope you got insight from reading it, now let’s go back to meat dumplings in hot yogurt sauce - shish barak recipe. You can have meat dumplings in hot yogurt sauce - shish barak using 15 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Meat dumplings in hot yogurt sauce - shish barak:
  1. Provide - For the shish barak dumplings:
  2. Provide 2 cups flour
  3. Get 500 g coarsely ground beef
  4. You need 1 small onion, finely chopped
  5. Use 1 tablespoon vegetable oil
  6. Provide 1 teaspoon salt
  7. Get 1/4 teaspoon white pepper
  8. Take 1 pinch cinnamon
  9. Provide For the sauce:
  10. Get 1 kg yogurt
  11. Get 3 tablespoons starch, dissolved in ½ cup water
  12. Get 3 cloves garlic, crushed
  13. Take 2 tablespoons fresh coriander, chopped
  14. You need 1 tablespoon vegetable oil
  15. Provide 1 teaspoon salt
Instructions to make Meat dumplings in hot yogurt sauce - shish barak:
  1. To prepare the dough: sift the flour in a bowl with some salt. Gradually add water and knead to obtain a soft dough. Cover the dough with a plastic wrap and put it in the refrigerator for 30 min.
  2. To prepare the filling: on high heat, fry the chopped onion in a skillet with the vegetable oil until golden. Add the ground meat, cinnamon, pepper and salt and fry until the meat turns brown. Set aside to cool.
  3. Preheat the oven to 180 ˚C.
  4. To make the shish barak dumplings: on a lightly floured surface, roll the dough using a rolling pin. Cut the dough into 4 cm circles.
  5. Place 1 teaspoon of filling at the centre of each circle and fold in half. Press edges together then bring both corners together to obtain a dumpling. Seal well.
  6. Put all the meat dumplings in a well-greased baking tray and bake for 10 min or until blushed. Remove from oven and set aside.
  7. To prepare the sauce: strain the yogurt into a pot, add the dissolved starch and place over medium heat. Stir continuously in a circular movement until yogurt thickens then reduce the heat. It is very important to stir continuously for the yogurt not to stick to the pot.
  8. In a small skillet, fry the minced garlic and fresh coriander with the vegetable oil and add them to the yogurt. Mix well and turn off the heat.
  9. To serve, place the shish barak dumplings in a serving dish and pour the yogurt sauce in another deep dish. It is customary to serve vermicelli rice along with it. In each individual plate, place a serving of rice and shish barak dumplings and cover with yogurt sauce.
  10. This serving method is recommended to preserve the crunchiness of the shish barak. Another way to serve it is to add the shish barak dumplings to the yogurt sauce before serving, in which case it will lose its crunchiness.
  11. Note: You can find the recipe 'vermicelli rice' in this application.

Using your fingers, dab some water along half of dough circle. Fold dough over filling, forming a half moon, and Mediterranean Morsel Don't overstir the sauce after you add the dumplings. This could cause the dumplings to break and clump together. pinch of ground allspice. Add the pine nuts and allow them to brown, stirring constantly. Increase the heat to high and add the mince and allspice, stirring until the meat changes colour.

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