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Before you jump to Thakkali Tokku recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Are you looking to shed weight or simply enhance your health? Watching the foods you consume and also the fat and calories that you consume is a terrific way to stay on a happy and healthy route.
As important as eating healthy will be always to losing fat and staying healthy, it can be tough to do. Eating healthy is often the toughest when dining out. Lunch menus tend to be stocked full of enticing pictures, but frequently missing from them is the important information, such complete calories and fat. For this reason, you may find it difficult to make healthy decisions from a lunch menu.
The first step in creating healthy choices from a dinner menu is choosing your location sensibly. In case you have several options, when wanting to flake out, it is essential that you give each alternative a quick examination. Though fast food establishments are starting to integrate healthy foods and foods in their menus, so you might find it a lot easier to eat healthy at a traditional family restaurant.
You can also make healthy decisions out of a dinner menu by searching for a healthy eating area. As the foods we eat continue to be a controversy surrounded by disagreement, many restaurants have started developing healthy eating divisions in their menus. These segments are usually filled with low calorie meals and side dishes, in addition to those who are reduced in fats or saturated fats.
Using your best judgment is just another one of the many ways that you are able to make healthy choices out of a dinner menu. This is best accomplished by examining dinner pictures onto a menu. It’s also recommended that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.
Talking of requesting for a reduced amount, you are going to want to ask any questions you have. Would you like to understand whether the restaurant contains low-fat milk, sour cream, or mayonnaise? You won’t want to assume that they dotherefore, you are going to want to ask your waiter. In actuality, you could also want to ask about calories and fatloss. However, this information is not always easily available to customers.
Even when after taking the above mentioned approaches, you are not able to locate satisfying healthy meals in your own lunch menu, so you might want to purchase a healthy side dish or drink. Water is a great choice, particularly when compared to soda. Salads make good side dishes, especially the ones that are consumed without a salad dressing or low-fat salad dressing. Needless to say, you are going to want to take more actions to make certain you opt for a healthy mealbut should you choose to forgo low calories for taste, then require extra steps to make sure that you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to thakkali tokku recipe. You can have thakkali tokku using 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Thakkali Tokku:
- Get 4 ripe tomatoes
- Take 1 tsp mustard seeds
- Use 1/4 tsp asafoetida
- Take 1/4 tsp turmeric powder
- Take To taste salt
- Prepare 1 tsp Fenugreek seeds
- You need 1/2 tsp red chilli powder
- Use 1 tbsp cooking oil
Instructions to make Thakkali Tokku:
- Wash and Chop tomatoes.
- Grind tomatoes to a fine paste/puree in a mixer.
- Dry roast fenugreek seeds in a separate karahi and grind it to a powder.
- Heat oil in a karahi and put mustard seeds and when mustard seeds splutter add asafoetida and saute for 30 seconds.
- Now add tomato puree and cook it on low flame till oil leaves the karahi. It may take 10 minutes.
- Add red chilli powder, turmeric powder and salt, fenugreek seeds powder and cook on low flame for 5 minutes.
- Transfer it in a serving bowl and serve with rice, dosa or idli.
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