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Drumstick Curry/Murungakkai Mor Kuzhambu
Drumstick Curry/Murungakkai Mor Kuzhambu

Before you jump to Drumstick Curry/Murungakkai Mor Kuzhambu recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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Eating healthy is most likely the hardest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but often missing from these is the important information, including total calories and fat. For the reason, you might find it tough to make healthy decisions from a lunch menu.

The initial step in creating healthy choices from a dinner menu is choosing your location wisely. If you’ve got multiple possibilities, when looking to dine out, it is crucial that you give each option a quick examination. Although fast food establishments are starting to incorporate healthy foods and foods into their menus, so you may find it much easier to eat healthy in a conventional family restaurant. The exact same can be said for all you can eat buffets, they are generally stocked full of convenient foods, not healthy foods.

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Using your best judgment is another one of many ways which you are able to make healthy choices from a dinner menu. This is best accomplished by examining dinner pictures onto a single menu. It is also advised that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.

Speaking of asking for a reduced amount, you may want to ask any questions you have. Would you prefer to understand if the restaurant contains low carb sweet, sour cream, or sweet? You won’t need to assume that they dotherefore, you may want to request your server. In fact, you may also want to ask about carbs and fat. But this information isn’t always easily available to consumers.

Even when after taking the aforementioned approaches, you are unable to find satisfying healthy foods in your lunch menu, you may want to purchase a healthy side dish or drink. Water is a great alternative, particularly in comparison to soda. Salads make great side dishes, particularly those that are consumed with no salad dressing or low-fat salad dressing. Needless to say, you may want to take additional measures to make sure that you opt for a healthy mealbut should you choose to forgo low calories for taste, then take extra measures to make certain you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to drumstick curry/murungakkai mor kuzhambu recipe. You can cook drumstick curry/murungakkai mor kuzhambu using 17 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Drumstick Curry/Murungakkai Mor Kuzhambu:
  1. Provide 2 drumstick cut into pieces
  2. Get to taste Salt
  3. Get 1/2 tsp haldi powderedturmeric
  4. Take For grinding :-
  5. Provide 1/2 cup fresh coconut
  6. You need 1 tsp rice
  7. Get 3-4 dry red chillies
  8. You need 1 tsp coriander seeds
  9. Take 1 tsp cumin seed
  10. Get to taste Salt
  11. Prepare 1 cup curd
  12. Provide For seasoning:-
  13. Prepare 2 tbsp coconut oil
  14. Provide 1 tsp mustard seeds
  15. Use 1 pinch methi / fenugreek
  16. Provide 1 spring curry leaves
  17. Get 2 dry red chilli
Steps to make Drumstick Curry/Murungakkai Mor Kuzhambu:
  1. Take drumstick in a sauce pan cover with water, salt, and turmeric powder, cook till drumstick is done.
  2. Grind the coconut, raw rice, cumin seeds, coriander seeds and red chillies into a smooth paste.
  3. Add a little warm water to help it grind well. Add the yogurts the coconut mixture.
  4. Add coconut mixture in cooked drumstick into a sauce pan and mix well. Bring it to boil. Turn off the heat.
  5. Heat oil and add in all seasoning ingridents and cook till golden.
  6. Pour the it over the and mix well.
  7. Serve Murungakkai mor kuzhambu with rice.

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