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The major component of a healthy environment for self respect is it should be nurturing. It needs to give the understanding that other people are recognized as worthy to be cultivated, reinforced, rewarded, and bonded to.

Healthy atmosphere for self esteem transmits messages of heat, loving, and affectionate by physical touch, meeting the survival needs of food, clothes and shelter, and offering a sense of equilibrium and order in everyday life.

A healthy environment for self esteem ought to provide acceptance. It will realize the other people see each other as deserving individuals that possess a special set of personality traits, skills, abilities, and competencies which makes them special. Acceptance allows people to build relationships with other people, nevertheless maintain healthy boundaries of individuality inside themselves.

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The healthy environment for self esteem has to include recognition and acceptance of people for who they are. That comprehension and approval shouldn’t be based on the condition that they must first conform to a prescribed standard of behaviour or conduct. That can be unhealthy. Unconditional recognition and acceptance given in the form of support makes it possible for individuals to attain their ultimate potential.

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We hope you got benefit from reading it, now let’s go back to manathakkali keerai chuttney/black nightshade leaf chutney recipe. You can have manathakkali keerai chuttney/black nightshade leaf chutney using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Manathakkali keerai chuttney/black nightshade leaf chutney:

1. Use 2 handful Cleaned and washed leaves alone
2. Use 10 medium size Onion small
3. Get 4-5 medium size Garlic
4. Get 1/4 tsp Coriander seeds
5. You need 1/8 tsp Jeera-1/8tsp
6. Use 1 tsp Urad daal
7. Use 2 tsp Chana daal
8. Use 2 tbspor 1 big cube PalmJaggery(karupatti)/jaggery powdered
9. Provide as needed Tamrind
10. Get 1 medium size Green chilli
11. Get 2 medium size Red chilli
12. Provide to taste salt
13. Get as needed oil to fry

Steps to make Manathakkali keerai chuttney/black nightshade leaf chutney:

1. Clean wash and drain leaves.
2. In kadhai add oil once hot add urad daal chana daal and fry till golden brown.
3. Once done add green chilli red chilli onion garlic fry till onion and garlic shines and start turning brown.
4. Now add coriander and jeera fry for few seconds, then add drained leaves and fry till raw smell goes off add salt give a mix. Once done cool down completely.
5. In a mixer add the cooled mixture,little tamrind, jaggery and sprinkle some water and grind into smooth or coarse chutney.

Manathakkali Keerai, also known as Black Nightshade is a variety of greens, widely used in South Indian cuisine. Like most of the greens, it has many medicinal benefits and known for treating mouth ulcers and asthma. Both the leaves and seeds are used for cooking, especially the seeds, they are. Manathakkali Keerai Thanni Saru Recipe/Black Night. Manathakali keerai kootu recipe, Manathakkali keerai is commonly known as Black nightshade and it is best home remedy for mouth ulcer.

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