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Thakkali Upma(tomato upma)
Thakkali Upma(tomato upma)

Before you jump to Thakkali Upma(tomato upma) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you wanting to shed weight or just enhance your health? Seeing the foods that you eat and the fat and calories that you eat is a great way to keep on a happy and healthy route.

Eating healthy is often the toughest when dining out. Lunch menus tend to be stocked full of pictures that are appealing, but frequently lacking from them is the important information, such full calories and fat. For that reason, you might find it hard to make healthy choices from a lunch menu.

The initial step in making healthy choices from a dinner menu is picking your location sensibly. If you’ve got several possibilities, when wanting to flake out, it is important that you provide each option a quick examination. Although fast food establishments are starting to incorporate healthy foods and foods in their menus, you may find it a lot much easier to eat healthy at a traditional family restaurant.

You could also make healthy decisions from a dinner menu by searching for a healthy eating section. Since the foods that we eat continue to be a controversy surrounded by debate, most restaurants have started developing healthy eating divisions in their menus. These sections are usually full of low calorie foods and side dishes, as well as those that are low in fats or saturated fats.

Using your best judgment is just another one of many ways you could make healthy choices out of a lunch menu. This is best done by analyzing meal pictures on a menu. It is also recommended that you avoid foods overrun with broccoli, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.

Talking of asking for a lesser amount, you are going to want to ask any questions which you have. Would you prefer to understand whether the restaurant includes low-fat milk, sour cream, or mayonnaise? You will not want to assume that they do; therefore, you will want to request your server. In fact, you might also want to ask about carbs and fat. But this information isn’t always readily available to consumers.

Even when after taking the above mentioned approaches, you are unable to find satisfying healthy foods in your lunch menu, you may choose to order a healthy side dish or drink. Water is an excellent alternative, particularly when compared to pop up. Salads make good side dishes, particularly the ones that are consumed with no salad dressing or low-fat salad dressing. Obviously, you will want to take additional measures to make certain that you decide on a healthy mealbut should you opt to forgo low calories for taste, require extra steps to make certain that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to thakkali upma(tomato upma) recipe. You can cook thakkali upma(tomato upma) using 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Thakkali Upma(tomato upma):
  1. Take 2 tbsps Vegetable oil
  2. Prepare 1 tsp Mustard seeds
  3. You need 1/2 tsp Urad dal
  4. Provide 1 nos red chilli Dry halved
  5. You need 1 nos Onion chopped
  6. Prepare 2 nos Green chili
  7. Prepare 1 tsp Ginger chopped ginger
  8. Get 1 sprig Curry leaves
  9. You need 1 nos Tomato chopped
  10. Prepare to taste Salt
  11. Take 1 cup Rava
  12. Get one and half cups water Boiled
  13. Use 1/4 cup coconut Grated
Steps to make Thakkali Upma(tomato upma):
  1. In a non stick pan add oil and splutter mustard seeds followed by urad dal, red chili.To this add onion,green chilli,ginger,curry leaves  tomato and salt and saute till onion becomes transparent and tomato is slightly mushy.
  2. Add in Rava and saute well in the masala. Add in water and bring it to boil.Stir continuously (to avoid any lumps)  till it absorbs all the water.Simmer the flame, cover and cook for two to three minutes.
  3. Turn off the stove. Combine well. Lastly add grated coconut(it's optional). Stir well. Tasty tomato upma is ready to serve.

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