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Before you jump to RAW BANANA CURRY (Vazhakai curry) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Are you wanting to lose weight or just enhance your health? If you’re, you may want to have a close look at your eating habits. Watching the foods which you eat and also the fat and calories that you take in is a fantastic way to remain on a joyful and healthy path.
Eating healthy is frequently the hardest when dining outside. Lunch menus are often stocked full of enticing pictures, but often lacking from them is the important information, including full carbs and fat. For this reason, you might find it difficult to make healthy choices out of a lunch menu.
The initial step in making healthy decisions from a lunch menu is choosing your location wisely. When you have several possibilities, when looking to dine out, it’s essential that you provide each option a quick examination. Although fast food establishments have started to incorporate healthy foods and foods in their menus, you may find it a lot easier to eat healthy in a conventional family restaurant. The same may be said for all you can eat buffets, they are usually stocked full of convenient foods, not necessarily healthy foods.
You may also make healthy decisions from a dinner menu by looking for a healthy eating area. Since the foods that we eat continue to be a controversy surrounded by debate, lots of restaurants have started developing healthy eating segments on their menus. These segments are usually filled with low calorie foods and side dishes, in addition to those that are reduced in fats or saturated fats.
Using your very best judgment is another one of the many ways which you could make healthy choices out of a lunch menu. This can be best accomplished by analyzing meal pictures on a menu. It’s also recommended that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.
Talking of asking for a lesser amount, you might want to ask any questions that you have. Would you like to know whether the restaurant has low fat sweet, sour cream, or sweet? You won’t want to assume they do; therefore, you will want to request your server. In fact, you can also want to ask about carbs and fatloss. Many restaurants will have brochures hand outlining each dish that they serve, such as ingredients, calories, and fat. However, this information is not always easily available to consumers.
Even when after taking the above mentioned approaches, you’re not able to locate satisfying healthy foods on your lunch menu, you might choose to order a healthy side dish or drink. Water is an excellent choice, especially in comparison to soda. Salads make good side dishes, especially those that are eaten without a salad dressing or low-fat salad dressing. Obviously, you might want to take additional measures to make sure that you decide on a healthy meal, but should you decide to forgo low calories for taste, require additional measures to make certain that you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to raw banana curry (vazhakai curry) recipe. You can have raw banana curry (vazhakai curry) using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make RAW BANANA CURRY (Vazhakai curry):
- You need 2 nos banana Raw / Vazhakkai - ( small)
- Prepare 1/4 tsp Turmeric powder -
- Use Salt water & - as needed
- Get To grind
- Take 3 tbsps coconut Grated -
- Take 1.5 tbsps Dhania Coriander seeds / -
- Provide 1 tsp Jeera -
- Take 3 nos chillies Red -
- Prepare 1 no onion Big -
- Provide 2 nos Garlic cloves - (optional)
- Get Tamarind - a small piece (1 seed)
- Use To temper
- You need 1.5 tbsps Coconut oil -
- Provide 1 tsp Mustard seeds -
- Provide 1 tsp Urad dal -
- Provide Curry leaves - few
Steps to make RAW BANANA CURRY (Vazhakai curry):
- Wash and peel the skin of raw banana.Chop into thin rounds and immerse in water till use.
- Grind all the ingredients given under “to grind” except onion,jeera and garlic coarsely adding little water.Lastly add chopped onion,jeera and garlic and grind it to a paste.
- In a bowl,take the raw banana pieces,turmeric powder,ground paste and salt.Mix well.
- Heat oil in a kadai and temper all the ingredients given above.Put the masala coated raw banana pieces and saute in low flame for few minutes.Add little water (say 1/2 cup) and cover cook till banana pieces are done.Do not over cook the pieces.After it is cooked well,remove the lid and saute the mixture in high flame for few minutes till the mixture becomes dry and turns golden brown.
It is fast to make and needs just Add this to the cooked vazhakkai mixture and mix evenly and carefully. South Indian curry made of raw bananas seasoned with mustard seeds, curry leaves and green chillies. For more recipes related to Raw Banana Curry checkout Vazhakai Podimas, Raw Banana Sabzi, Kacha Kolar Dalna, Jain Dum Raw Banana. Raw Banana Curry: Raw bananas can be cooked in different styles as a vegetable. This is one such recipe for making a tasteful banana curry.
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