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The very initial step in making healthy choices from a dinner menu is picking your location sensibly. When you’ve got multiple choices, when seeking to flake out, it is crucial that you provide each option a fast examination. Although fast food establishments have started to incorporate healthy foods and foods into their menus, so you may find it much easier to eat healthy at a conventional family restaurant. The same could be said for all you can eat buffets, they are frequently stocked full of convenient foods, not healthy foods.
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Using your very best judgment is another one of the many ways which you could make healthy decisions out of a lunch menu. This can be best achieved by analyzing meal pictures on a menu. It’s also recommended that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.
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We hope you got benefit from reading it, now let’s go back to fish in tt sauce (ikan basung in turmeric & tamarind sauce) recipe. To make fish in tt sauce (ikan basung in turmeric & tamarind sauce) you need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Fish in TT Sauce (ikan basung in turmeric & tamarind sauce):
- Get 12 small scad fish(basung)-marinated in fish sauce, coded with corn flour
- Prepare 6 medium okra(ladies finger)-cutted half
- Use 2 stick lemon grass-crushed
- Get 2 large onion-cutted chunk
- Take 2 large tomato-cutted chunk
- Provide 12 each curry leaf
- Use 2 clove garlic-sliced
- You need 2 clove shallot-sliced
- Get 3 tbsp chili powder
- Prepare 3 tbsp hot & sour chili dips
- Prepare 2 tbsp fish sauce
- Get 3 tbsp turmeric powder
- You need 3 cup tamarind juice
Steps to make Fish in TT Sauce (ikan basung in turmeric & tamarind sauce):
- deep fried fished, till crispy & goldern Brown, set a side
- stir fried, garlic, shallot, lemon grass, chili & turmeric powder, curry leaf for 2-3 mins.
- add in large onion & tomato, continue to stir fried for 2-3 mins.
- add in tamarind juice, bring to boiled, add in okra cook for 5 mins., add in fish sauce.
- note: water could be added in order to have more sauce
- added TT mixture to fish before serving
Remove the fish and squeeze over the juice from the lemon. Mix the bean sprouts, sliced spring onion, remaining dill and vermicelli together. Ikan bakar is a popular Indonesian and Malaysian dish consisting of barbecued fish. Sometimes, there are also other types of seafood such as The name ikan bakar literally means burnt fish in the Malay language. It is very important to marinate the fish before grilling in order for it to retain its moisture.
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