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Healthy atmosphere for self esteem absorbs messages of warmth, loving, and caring by physical signature, meeting the survival needs of food, clothes and shelter, and providing a feeling of equilibrium and order in life.
A healthy environment for self esteem ought to provide approval. It will recognize that other people see each other as worthy individuals that possess a special set of personality traits, skills, abilities, and competencies making them unique. Acceptance allows people to develop relationships with others, yet maintain healthy boundaries of identity within themselves.
At the healthy atmosphere for self esteem ought to be good communication, everyone ought to be heard and responded to in a healthy way to ensure healthy problem solving is possible. Appropriate giving and receiving feedback is encouraged and rewarded.
The healthy environment for self esteem must contain recognition and acceptance of people for who they are. That recognition and approval should not be based upon the condition they must first conform to a prescribed standard of behavior or conduct. This is unhealthy. Unconditional recognition and acceptance supplied in the form of service makes it possible for people to attain their greatest potential.
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We hope you got insight from reading it, now let’s go back to lemon and garlic baked mediterranean chicken recipe. You can have lemon and garlic baked mediterranean chicken using 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Lemon and Garlic Baked Mediterranean Chicken:
- Prepare 6-8 chicken drumsticks or thighs (bone in, skin on)
- Take Kosher salt
- You need 1.5 teaspoons dry oregano
- Get 1.5 teaspoons black pepper
- Take 3/4 teaspoon coriander
- Provide 1/2 teaspoon sweet paprika
- You need 1/4 teaspoon cumin
- Provide 6 garlic cloves, peeled and chopped
- Get 1 small yellow onion, cut into wedges
- Take Zest and juice of 1 lemon + 1 lemon cut into slices
- You need 1/8 cup extra virgin olive oil
Instructions to make Lemon and Garlic Baked Mediterranean Chicken:
- Pat chicken dry and season with kosher salt, be sure to season under the skin too. If you have the time, arrange the chicken on a tray or a shallow dish and chill in the fridge uncovered for a few hours or overnight (optional.)
- Place chicken in a large zip bag. In a small bowl, combine spices (oregano, black pepper, coriander, paprika, and cumin.) Add spices to the chicken in the bag.
- Add garlic, onion, lemon zest, lemon juice, and olive oil. Zip the bag shut. Toss chicken around and massage to make sure it is well coated in the marinade. Let chicken marinade for about 30 minutes, or if you have the time, refrigerate for 2 to 4 hours, turning bag over halfway through.
- When ready, heat oven to 450 degrees F.
- Lightly oil a baking dish and arrange the chicken drumsticks and onion wedges. Pour over the marinade. Arrange lemon slices in between.
- Bake for 35 minutes or until chicken is fully cooked and its juices run clear (internal temperature of chicken should register 165 degrees F using an instant read thermometer). If you like, broil for just a few minutes until skins are crispy to your liking.
- Serving suggestion - with herbed couscous mixed with peas, chopped carrots and sultanas.
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