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Parotta and Chicken Salna
Parotta and Chicken Salna

Before you jump to Parotta and Chicken Salna recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Healthy self esteem occurs from the environment found at thefamily, school, peer group, work area, and community. There are particular aspects of your environment which need to be present in order for self respect to be sabotaged and grow.

The major part of a healthy atmosphere for self respect is that it should be nurturing. It should provide incomparable warmth, love, and caring. It needs to provide the realization that other people are recognized as worthy to be nurtured, reinforced, honored, and ensured to.

Healthy atmosphere for self esteem absorbs messages of warmth, loving, and affectionate by physical touch, meeting the survival needs of food, clothes and shelter, and offering a sense of stability and order in life.

A healthy environment for self esteem ought to provide approval. It will realize the other people see each other as worthy people that possess a special set of personality characteristics, skills, skills, and competencies making them special. Acceptance allows people to build relationships with others, nevertheless maintain healthy boundaries of identity within themselves.

At the healthy environment for self esteem ought to be good communication, everybody should be heard and reacted to in a healthy way to ensure healthy problem solving can be possible. Appropriate giving and receiving feedback will be both encouraged and rewarded.

The healthy environment for self esteem has to contain appreciation and acceptance of people for who they are. That recognition and approval shouldn’t be based on the condition they must conform to a prescribed standard of behavior or behavior. That is unhealthy. Unconditional recognition and acceptance provided in the form of support allows individuals to attain their ultimate potential.

The healthy environment for self esteem should be clearly identified and enforced limitations known to individuals without any hidden tricks or manipulation. Restrictions set the arrangement for the lifestyles of individuals, allowing clear benchmarks of appropriate and inappropriate behavior. Limits allow people to recognize their responsibilities and to chart their path of behavior in a reasonable way.

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Ultimately, healthy environment for self esteem ought to be bonding, which is the physical/emotional occurrence between individuals and the others in their environment. This is necessary for the development of healthy self esteem. Bonding is forming a reciprocal emotional attachment between an individual and a"significant other" (parent, child, friend, fan, etc.). This includes the significant additional giving unconditional love and assistance as well as developing a psychological connection between every other.

We hope you got insight from reading it, now let’s go back to parotta and chicken salna recipe. To cook parotta and chicken salna you only need 28 ingredients and 19 steps. Here is how you achieve it.

The ingredients needed to make Parotta and Chicken Salna:
  1. Get For Paratha:
  2. Prepare 250 gms Madia
  3. Use 1-2 egg
  4. Use 2 tbspn oil
  5. Get 1-2 tsp salt
  6. Prepare as needed water
  7. Use For Salna :
  8. Take 250 gms chicken/4 boiled eggs/chopped veggies
  9. Use 2 big onions chopped
  10. You need 2 medium size tomatoes chopped
  11. Get 2-3 sliced green chillies
  12. Get 2 tbspn oil
  13. You need 1 handful whole garam masalas(1/2 star anise,1 inch cinnamon,2 cloves, 1 bay leaf,2 Cardamom)
  14. Get salna paste
  15. Use 1 tbspn ginger garlic paste
  16. You need 1 tbspn chillie powder
  17. Take 1 tbspn coriander powder
  18. Provide 1 tsp turmeric powder
  19. Get to taste salt
  20. Use 2 tbspn chopped coriander leaves
  21. Provide For Salna Paste:
  22. Take 1 handful whole garam masalas(1 star anise,1.5 inch cinnamon,2 cloves,2 Cardamom)
  23. Use 1 tbsp coriander seed
  24. Prepare 1 tbspn fennel seed
  25. Provide 1/2 tbsp cumin seed
  26. Get 3-4 kashmiri red chillie
  27. Provide 1/4 cup grated coconut
  28. Take 2.5 tbspn roasted Peanut
Steps to make Parotta and Chicken Salna:
  1. Paratha:
  2. Mix all ingredients add water and make dough and knead for 10-15 mints,apply oil and rest it for minimum 30 mints or 1-2hrs will also do.
  3. Then make divide the balls into equal portions(approx. 6) and make balls.(this image is from a website for illustration purpose,i have only the image of finished product)
  4. Now dust the ball in flour and spread it very thinly.
  5. Now take generous amount of oil spread on the rolled chappati,sprinkle little flour over it.
  6. Now make a fan out of it and roll it or from center cut an edge and roll it and roll it and press apply oil all over and rest the dough for minimum of 15 mints,you can refrigerate it,u keep it for more long time about 1/2-1 hr also but before rolling out paratha just keep in fridge for 15 mints, for layers.(this image is from a website for illustration purpose,i have only the image of finished product)
  7. Then roll gently,heat tawa, and cook the parotta on both sides,add oil/ghee/butter for cooking it.
  8. Then crush the paratha with both hands in order to get layers.This should be done as soon as the paratha is cooked out of tawa. Don't burn your pan or just use gloves or use kitchen towels in between your palm to crush it.(this image is from a website for illustration purpose,i have only the image of finished product)
  9. Tear the Paratha into pieces add Salna over it mix and enjoy.(this is how it looks,this is the original image of my recipe)
  10. For Salna Paste :
  11. Dry Roast all ingredients listed in it except roasted peanut till slight brown, once cools add into mixer,add peanuts,grind it.
  12. Now add water make a smooth paste.
  13. For Chicken Salna:
  14. Add oil,garam masalas,onions saute till onions turn golden brown.
  15. Add ginger-garlic paste,saute till raw smell goes
  16. Add tomatoes,saute till slight mushy.
  17. Add chicken and saute for about 3mints on high flame,add spice powders,salna paste,saute for another mint,add water and cook for 15mints.
  18. Add coriander leaves and switch of flame.(this is how it looks,this is the original image of my recipe)
  19. Serve the salna over pieces of paratha and get nostalgic!!

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