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The ingredients needed to prepare Sig's Bean and Lentil Stew with griddled and stuffed Tenderloin:
- Use Tenderloin
- Take 1 pork or lamb tenderloin
- Take 1 cooking chorizo,skin taken off
- Take 6 slice wood smoked bacon rashers
- Get Bean Stew
- You need 1 yellow pepper chopped
- Take 3 clove finely chopped garlic
- Get 1 can haricot beans
- Prepare 1 can brown or green lentils(I use puy)
- Provide 1 can plum tomatoes
- Get 1/2 liter water
- Take 1 tbsp dried parsley
- Use 1 good pinch dried tarragon
- Use 1 packages mushroom soup to thicken stew (optional)
- You need 1 good pinch cayenne pepper
- Prepare 1 pinch salt add after cooking
- Provide 1 tbsp smoked paprika if possible
Steps to make Sig's Bean and Lentil Stew with griddled and stuffed Tenderloin:
- Butterfly your loinstrip lengthwise and put in the skinned sausage. Close over and wrap the tenderloin in the bacon.
- You do not need any fat in your griddle pan. The bacon and sausage have enough fat to slowly cook the meat and keep it moist.
- Put your stuffed tenderloin in a griddlepan and cook on a medium heat from all sides quickly to seal, turn down the heat and let it cook, making sure it does not overcook, this takes no more than 25 -30 minutes.
- In the meantime chop the pepper and garlic and boil in the water.
- Add the beans, lentils and tomatoes to the peppers and garlic
- Simmer away until beans and lentils soft but not mushy
- Both the meat and beans will be cooked at the same time.
- Either eat the stew like I do with some homemade crusty bread or serve with the meat.
- The sausage contains paprika do not mistake the juices for blood as they will be a deep red orange colour. Pour the juices over your meat and serve
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