Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Tofu Hamburg Steak recipe here. We also have wide variety of recipes to try.

Tofu Hamburg Steak
Tofu Hamburg Steak

Before you jump to Tofu Hamburg Steak recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Are you seeking to shed weight or simply improve your health? Seeing the foods you eat and the fat and calories you consume is a great way to keep on a joyful and healthy course.

Eating healthy is frequently the hardest when dining outside. Lunch menus tend to be stocked full of pictures that are appealing, but often lacking from these is the important information, including total carbs and fat. For that reason, you may find it hard to make healthy choices from a dinner menu.

The initial step in creating healthy decisions from a lunch menu is choosing your location sensibly. In case you’ve got multiple options, when wanting to flake out, it’s crucial that you provide each alternative a quick examination. Although fast food institutions have started to incorporate healthy foods and meals into their menus, you may find it much easier to eat healthy at a traditional family restaurant.

You could also make healthy choices out of a dinner menu by looking for a healthy eating area. As the foods that we eat continue to be a controversy surrounded by debate, most restaurants have started developing healthy eating divisions on their menus. These segments are usually filled with low calorie foods and side dishes, in addition to those that are low in fats or saturated fats.

Using your very best judgment is just another one of many ways you are able to make healthy choices from a lunch menu. This is best done by examining meal pictures on a menu. It is also advised that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.

Speaking of asking for a lesser amount, you are going to want to ask any questions that you have. Would you prefer to know if the restaurant includes low-fat sweet, sour cream, or mayonnaise? You won’t want to assume they dotherefore, you may want to ask your waiter. In reality, you may also want to inquire about calories and fat. However, this information isn’t always readily available to customers.

Even if after taking the above mentioned approaches, you are unable to find satisfying healthy foods on your own lunch menu, then you might want to order a healthy side dish or drink. Water is a great alternative, particularly in comparison to soda. Salads make great side dishes, especially the ones that are consumed without a salad dressing or low-fat salad dressing. Obviously, you may want to take more steps to make sure that you decide on a healthy meal, but should you opt to forgo low calories for taste, then take extra steps to ensure that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to tofu hamburg steak recipe. You can have tofu hamburg steak using 18 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Tofu Hamburg Steak:
  1. Take 1 pack medium firm tofu (about 9 oz)
  2. Prepare 250g round pork (50%) and beef (50%)
  3. Provide 1 onion, minced
  4. Take 3 tbsp panko bread crumbs
  5. Provide Salt and pepper to taste
  6. Use Nutmeg to taste
  7. Use 1 egg
  8. Prepare (For mushroom sauce)
  9. You need 150 cc water (about 3/5 cup)
  10. Take 1 tbsp dashi powder
  11. Take 1⁄2 pack shimeji mushrooms (Can be substituted with 100g maitake mushrooms)
  12. Get 1 tbsp soy sauce
  13. Provide 1 tbsp mirin
  14. Take 1 tsp ginger, grated
  15. Use 1 tbsp katakuri-ko (Can be substituted with corn starch)
  16. You need (For garnish)
  17. Get 1/2 daikon radish, grated
  18. Use Shiso leaves, broccoli, tomato
Instructions to make Tofu Hamburg Steak:
  1. Saute minced onion until golden brown.
  2. Pat-dry tofu.
  3. Put sauted onion, tofu,ground meat, panko, salt, pepper, nutmeg and egg into a bowl. Mix well.
  4. Form the meat mixture into 5-6 patties.
  5. Heat 1 tablespoon oil (not included in the ingredient list) in a pan over medium heat, and saute one side of the patties.
  6. Flip the patties, cover the pan with a lid and steam for 3 minutes over medium heat.
  7. Remove the lid and brown both sides of the patties over high heat.
  8. While steaming the patties, put water, dashi powder, shimeji mushrooms, soy sauce, mirin and ginger into a sauce pan and bring it to a boil.
  9. Dissolve katakuri-ko with one tablespoon of water.
  10. Reduce the heat under the sauce mixture and add katakuri-ko solution. Stir well until the sauce thickens
  11. Plate the patties on a plate, pour the mushroom sauce and top with grated daikon radish. Serve with julienned shiso leaves, tomato, and boiled broccoli.

If you find this Tofu Hamburg Steak recipe useful please share it to your good friends or family, thank you and good luck.