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bhindi fry(stir fried okra in indian spices)
bhindi fry(stir fried okra in indian spices)

Before you jump to bhindi fry(stir fried okra in indian spices) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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Even if after taking the above mentioned approaches, you are not able to find satisfying healthy foods in your lunch menu, you might choose to purchase a healthy side dish or drink. Water is a great option, particularly in comparison to pop up. Salads make good side dishes, especially those that are consumed with no salad dressing or dressing salad dressingtable. Obviously, you might want to take more steps to make certain that you choose a healthy mealbut should you decide to forgo low calories for taste, then take additional measures to make sure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to bhindi fry(stir fried okra in indian spices) recipe. To cook bhindi fry(stir fried okra in indian spices) you need 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare bhindi fry(stir fried okra in indian spices):
  1. Provide okra(lady's finger) sliced (top & bottom removed)
  2. Provide cumin seeds
  3. Use onions(chopped finely)
  4. Take garlic(ground coarsely)
  5. Use inch ginger(ground coarsely)
  6. Prepare black mustard seeds
  7. Take cumin powder
  8. You need coriander powder
  9. Take turmeric powder
  10. Get vegetable oil
  11. Take garam masala
  12. Take salt to taste
  13. Get green chilies(chopped finely)
Steps to make bhindi fry(stir fried okra in indian spices):
  1. heat oil in a saucepan or wok til it just starts to smoke.
  2. add cumin seeds & mustard seeds.when they start to crackle quickly add garlic ginger & chilies.fry til garlic light golden
  3. add onions & fry til golden.
  4. add all spices (except garam masala) & salt.add a sprinkle a lil water so that the spices dont burn
  5. then add all bhindi(okra) and fry til it loses its stickines & brite green color stirring lightly occasionaly
  6. caution:dont cover d pan
  7. lastly add garam masala mix once & serve
  8. tip:ginger & garlic ground in a mortar usin a pestle wil giv best results & take care while chopping chili & cracklin seeds
  9. cn b served with chapaties or rice or nan or tanduri rotis

This is best to have with sambhar rice, chapati, and good lunch box recipe. bhindi fry. I cook okra or ladies finger very often since it is one of the most favorite vegetables of I love bhindi, love to cook it, eat it and serve it too. 🙂 Bhindi is a staple in Indian cooking with This simple bhindi fry recipe is with onions and garlic. The only spices are turmeric powder and red chili. Sliced okra is stir fried in a masala made of onions, tomatoes, spices and a dash of ketchup for a dry sabzi that tastes yum with some warm Indian bread. Okra, quaintly called lady fingers in India, is a very popular vegetable and there are so many ways to make it.

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