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Healthy environment for self esteem transmits messages of heat, loving, and affectionate by bodily signature, meeting the survival needs of food, clothing and shelter, and offering a sense of equilibrium and order in life.
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We hope you got insight from reading it, now let’s go back to seafood tomato pasta recipe. To make seafood tomato pasta you only need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Seafood Tomato Pasta:
- Get 3/4 box penne pasta
- Use 1 can tuna in oil
- Get 1 can crab meat
- Prepare 1 can diced tomatoes
- Get 3 tbsp Goya sofrito
- Take 2 tbsp minced garlic
- Use 3 tbsp Chopped green onion
- Prepare red pepper flakes, Italian seasoning, salt, black pepper
- Use 1 cheese
Steps to make Seafood Tomato Pasta:
- Bring pot of waterr, oil and salt to a boil
- Add pasta to water
- In pan, cook tuna, crab meat, garlic, green onion and spices on high for 2 minutes
- Add diced tomatoes to pan and cook on medium for 5 minutes
- Add tomato-seafood mixture to cooked pasta
- Add cheese *recommended : shredded mozzerella and parmesan
- Serve hot
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