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Brad's West African Chicken, Collard Green, and Peanut Stew
Brad's West African Chicken, Collard Green, and Peanut Stew

Before you jump to Brad's West African Chicken, Collard Green, and Peanut Stew recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Are you looking to drop weight or just enhance your health? If you are, you might want to take a close look at your eating habits. Seeing the foods which you eat and also the fat and calories that you take in is a excellent way to remain on a joyful and healthy route.

Eating healthy is frequently the toughest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but frequently lacking from these is the important information, such absolute carbs and fat. For this reason, you may find it tough to make healthy decisions from a lunch menu.

The first step in creating healthy decisions from a dinner menu is picking your location sensibly. If you have several possibilities, when seeking to dine out, it is imperative that you give each option a fast examination. Though fast food establishments are starting to integrate healthy foods and meals in their menus, so you may find it much easier to eat healthy at a conventional family restaurant. The same could be said for all you can eat buffets, they are usually stocked full of suitable foods, not necessarily healthy foods.

You might also make healthy decisions out of a lunch menu by searching for a healthy eating segment. Since the foods which we eat continue to be a controversy surrounded by debate, many restaurants have begun developing healthy eating sections on their own menus. These segments are usually filled with low calorie meals and side dishes, as well as those that are reduced in fats or saturated fats.

Using your best judgment is another one of many ways that you could make healthy decisions out of a lunch menu. This can be best accomplished by examining meal pictures on a menu. It’s also recommended that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, then make sure you ask for a lesser amount.

Talking of requesting for a reduced amount, you will want to ask any questions that you have. Would you prefer to know whether the restaurant has low-fat milk, sour cream, or mayonnaise? You won’t want to assume that they do; therefore, you may want to ask your waiter. In fact, you may also wish to ask about calories and fatloss. Many restaurants will have brochures hand outlining each dish that they function, such as ingredients, calories, and fat. But this information is not always easily available to customers.

Even when after taking the aforementioned approaches, you’re unable to find satisfying healthy meals in your own lunch menu, then you may want to order a healthy side dish or drink. Water is a great alternative, especially in comparison to soda. Salads make great side dishes, especially the ones that are consumed without a salad dressing or low-fat salad dressingtable. Needless to say, you may want to take additional steps to make sure you opt for a healthy mealbut if you decide to forgo low calories for taste, require additional steps to make certain you get some nutrition.

We hope you got benefit from reading it, now let’s go back to brad's west african chicken, collard green, and peanut stew recipe. You can have brad's west african chicken, collard green, and peanut stew using 20 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Brad's West African Chicken, Collard Green, and Peanut Stew:
  1. You need 2 lbs boneless chicken thighs, cubed
  2. Take 1 cup seasoned flour
  3. Prepare 4 cups chicken stock or reduced-fat low-sodium chicken broth
  4. Provide 1 cup dry white wine
  5. Provide 2 tablespoons canola oil
  6. Take Coarse kosher salt and freshly ground black pepper
  7. Get 1/4 cup tomato paste
  8. Get 1 red bell pepper, seeded and chopped
  9. Take 2 yellow chile peppers, minced
  10. Take 2 carrots, diced
  11. Provide 1 sweet onion, chopped
  12. Use 3 bay leaves
  13. Get 3 garlic cloves, minced
  14. Use 1 tablespoon finely chopped fresh ginger
  15. You need 1/4 teaspoon ground cumin
  16. Take 1/2 cinnamon stick
  17. Provide 1/2 cup chopped cilantro
  18. Prepare 1/2 cup lightly salted roasted peanuts
  19. Get 4 cups loosely packed chopped collard greens
  20. Prepare 2 sweet potatoes, peeled and cut into 1/2-inch cubes
Instructions to make Brad's West African Chicken, Collard Green, and Peanut Stew:
  1. Cube chicken. Place seasoned flour into a lg ziplock bag. Add chicken and shake well to coat. Heat a lg frying pan on medium heat. Add canola oil and fry chicken in batches until it browns. Drain on paper towels and set aside. When all chicken is done, deglaze pan with white wine. Simmer until all alcohol is cooked off. And all the good bits are unstuck from the pan. Set aside.
  2. At the same time, in a large stock pot, heat another tsp oil on medium heat. Add onion, carrots, and both kinds of peppers. Saute until onions have sweated off, but do not brown. Add garlic and ginger. Saute one more minute.
  3. To the stock pot, add the broth and tomato paste. Bring to a simmer and make sure it is combined well.
  4. Add rest of ingredients to the stock pot. Add the chicken and the wine slurry from deglazing the pan. Mix well and bring to a simmer.
  5. Simmer for 25 to 30 minutes. Just until the sweet potatoes become tender. But not until they dissolve. Remove the bay leaves and cinnamon stick. Check seasoning and adjust with salt and pepper to taste. Serve immediately, enjoy.

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