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Tehri
Tehri

Before you jump to Tehri recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Are you wanting to shed weight or just improve your health? Seeing the foods which you eat and also the fat and calories that you consume is a terrific way to stay on a joyful and healthy path.

Eating healthy is most likely the hardest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but often lacking from them is the important information, such total carbs and fat. For the reason, you might find it tough to make healthy choices out of a lunch menu.

The very first step in creating healthy choices from a lunch menu is picking your location wisely. When you have multiple possibilities, when seeking to flake out, it’s imperative that you provide each choice a quick examination. Although fast food establishments have started to incorporate healthy foods and foods into their menus, so you might find it much easier to eat healthy in a traditional family restaurant.

You can also make healthy decisions from a lunch menu by searching for a healthy eating area. Since the foods we eat continue to be a controversy surrounded by disagreement, many restaurants have started developing healthy eating segments on their own menus. These sections are often full of low calorie foods and side dishes, as well as those that are low in fats or saturated fats.

Using your very best judgment is another one of many ways that you are able to make healthy choices out of a lunch menu. This can be best accomplished by analyzing meal pictures on a menu. It’s also recommended that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.

Speaking of asking for a lesser amount, you may want to ask any questions that you have. Would you like to understand if the restaurant includes low fat milk, sour cream, or sweet? You will not want to assume they do; therefore, you will want to request your waiter. In fact, you could also wish to ask about calories and fat. Many restaurants may have brochures hand outlining each dish that they serve, such as ingredients, calories, and fat. However, this information isn’t always readily available to consumers.

Even if after taking the above mentioned approaches, you’re unable to locate satisfying healthy meals on your own lunch menu, you may want to purchase a healthy side dish or drink. Water is a great choice, especially when compared to pop up. Salads make great side dishes, especially those that are consumed without a salad dressing or low-fat salad dressingtable. Obviously, you might want to take more steps to make certain that you choose a healthy meal, but should you opt to forgo low calories for taste, require additional actions to make sure you get some nutrition.

We hope you got benefit from reading it, now let’s go back to tehri recipe. You can cook tehri using 18 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Tehri:
  1. Take classic basmati India gate rice
  2. Get green peas shells
  3. You need medium size potato chopped in small cubes
  4. You need onion chopped
  5. Provide tomatoes chopped
  6. Provide cauliflower and carrot chopped optional
  7. Get garlic paste
  8. You need small piece of ginger chopped
  9. Prepare bay leaves, 4 green cardamom and teaspoon cumin seeds
  10. Get garam masala powder
  11. You need / 4 teaspoon turmeric and red chilli powder each
  12. You need coriander powder
  13. Provide Oil to cook
  14. Get Salt
  15. Use and 1/4 glass of water
  16. You need Fresh coriander leaves finely chopped
  17. Provide desi ghee
  18. Provide curd
Instructions to make Tehri:
  1. First put pressure cooker on flame add oil, bay leaves, cumin seeds and cardamom, crackle it the add chopped onion fry it till it turns light brown add spices and cook it for some time then add chopped tomatoes, stir it for a while then add two spoon curd and cook it for two three minutes.
  2. Meanwhile wash rice and keep it aside.
  3. Add all the vegetables, stir it for five minutes add ginger and garlic paste add rice and salt, stir it for two minutes then add water, add garam masala and close the lid and cook for a whistle, keep the flame low for ten second and put off the gas.
  4. Wait yo release the steam, serve it hot, spread deshi ghee and garnish it with coriander leaves.the smell and flavor is too tempting to resist.

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