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Are you seeking to drop weight or simply enhance your health? Watching the foods which you eat and also the fat and calories you take in is a great way to remain on a happy and healthy path.
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The very initial step in creating healthy choices from a dinner menu is picking your location wisely. If you have multiple options, when wanting to flake out, it is vital that you give each choice a quick examination. Although fast food institutions are starting to integrate healthy foods and meals in their menus, you may find it a lot easier to eat healthy at a traditional family restaurant.
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Using your best judgment is just another one of many ways you are able to make healthy choices out of a lunch menu. This can be best achieved by examining dinner pictures onto a menu. It’s also recommended that you avoid foods overrun with broccoli, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.
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Even if after taking the aforementioned approaches, you’re not able to find satisfying healthy foods in your lunch menu, then you might choose to order a healthy side dish or drink. Water is a great alternative, especially when compared to soda. Salads make great side dishes, especially those that are consumed without a salad dressing or dressing salad dressingtable. Needless to say, you will want to take extra steps to ensure that you choose a healthy mealbut should you decide to forgo low calories for taste, then take extra actions to ensure you get some nutrition.
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The ingredients needed to make Egg briyani with onion raita:
- Take 4 Eggs
- Use 1 tsp cumin seeds
- Provide 1 inch cinnamon sticks
- Provide 1 star anise
- Get 1 cardamom
- Prepare 1 bay leaves
- Get 10-12 pepper corns
- Prepare 4 cloves
- You need 4 onions (chopped sliced)
- Take 3 tomatos
- Take 2 green chillies
- Take 1 tbsp ginger garlic paste
- You need 1 bunch coriander leaves
- Take 1 bunch mint leaves
- Use 160 grams curd
- Prepare 1/2 tsp turmeric Powder
- Take 1 tbsp chilli powder
- Use 1 tbsp garam masala
- Take 3 cups rice
- Prepare 6 cups water
- You need 4 tbsp oil
- Take 2 tbsp ghee
Instructions to make Egg briyani with onion raita:
- Take a small pan, boil 4 eggs for 25 mins at high flame.
- Take a pressure cooker, add oil and ghee and fry dry spices with onions.
- As the onions been browned, add ginger garlic paste (which I have prepared in total in kept in fridge) and tomato.
- As the tomato becomes soft, add curd and masala and mix it well.
- Then add the boiled eggs in it and mix it well. Then add coriander and mint leaves.
- As the raw smell goes, then add 6 cups of water.
- As the water boils, then add rice and stir it well and close the cooker lid and pressure cook for 2 whistles.
- After two whistles, off the stove. As pressure released open the lid and sprinkle some coriander leaves in it.
- Then cut some 3 onions and some capsicum for raitha with curd.
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