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Ganike Soppu Kootu
Ganike Soppu Kootu

Before you jump to Ganike Soppu Kootu recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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The first step in creating healthy decisions from a lunch menu is picking your location sensibly. In case you have multiple choices, when seeking to dine out, it’s vital that you provide each alternative a quick examination. Though fast food institutions have started to integrate healthy foods and foods in their menus, you might find it easier to eat healthy in a conventional family restaurant.

You can also make healthy decisions out of a lunch menu by searching for a healthy eating section. As the foods we eat are still a controversy surrounded by debate, lots of restaurants have begun developing healthy eating sections on their own menus. These segments are often filled with low calorie meals and side dishes, in addition to those who are reduced in fats or saturated fats.

Using your very best judgment is just another one of many ways you are able to make healthy decisions from a dinner menu. This is best done by examining dinner pictures onto a menu. It’s also advised that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, then make sure you ask for a reduced amount.

Speaking of asking for a lesser amount, you may want to ask any questions that you have. Would you like to know if the restaurant contains low carb milk, sour cream, or mayonnaise? You will not need to assume that they dotherefore, you are going to want to ask your server. In reality, you can also need to ask about calories and fatloss. Many restaurants will have brochures hand outlining each dish that they serve, such as ingredients, calories, and fat. But this information isn’t always easily available to customers.

Even when after taking the aforementioned approaches, you’re not able to locate satisfying healthy foods in your own lunch menu, then you might want to order a healthy side dish or drink. Water is a great choice, particularly in comparison to pop up. Salads make good side dishes, especially those that are consumed without a salad dressing or dressing salad dressing. Needless to say, you will want to take extra steps to make sure you choose a healthy mealbut if you opt to forgo low calories for taste, require extra measures to make sure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to ganike soppu kootu recipe. To make ganike soppu kootu you need 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Ganike Soppu Kootu:
  1. Provide 1/2 + ½ cup Toor dal
  2. Use 1/2 + ½ cup Moong dal
  3. Get 1/2 tea spoon turmeric powder
  4. Get 1/4 tea spoon Hing
  5. Provide 1-2 tea spoons Sambar powder
  6. You need Salt
  7. Prepare Seasoning:
  8. Get 1 table spoon Oil
  9. Use 1 tea spoon Mustard
  10. Get 1 tea spoon Urad dal
  11. Provide 1 tea spoon Gram dal
  12. Provide 1 string Curry leaves
  13. Use 1 medium - Onion
  14. Use Ganike soppu/ greens – As required
Steps to make Ganike Soppu Kootu:
  1. Take one cooker, wash dals, put required amount of water, turmeric, hing and cook. Wash greens. Chop greens as well as onion.
  2. Prepare seasoning, heat oil, splutter mustard, fry urad dal, chana dal and add curry leaves, chopped onions and fry for a while.Add chopped greens and fry until it wilts.Add sambar powder, salt and adjust the consistency by adding water.
  3. Add cooked, mashed dal, check for the salt and masala, adjust it.Boil nicely and serve with rice, roti or Dosa or as you wish to have.

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