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WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU
WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU

Before you jump to WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you wanting to get rid of weight or just enhance your health? Watching the foods which you consume and also the fat and calories you eat is a excellent way to keep on a happy and healthy course.

As important as eating healthy is always to losing weight and staying healthy, it can be difficult to do. Eating healthy is often the hardest when dining outside. Lunch menus are often stocked full of pictures that are appealing, but often lacking from these is the significant information, such complete calories and fat. For this reason, you might find it difficult to make healthy choices from a lunch menu.

The initial step in creating healthy choices from a dinner menu is picking your location wisely. If you’ve got multiple choices, when looking to flake out, it is vital that you give each alternative a fast examination. Although fast food institutions are starting to incorporate healthy foods and foods into their menus, you may find it a lot easier to eat healthy in a conventional family restaurant.

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Using your best judgment is another one of the many ways you are able to make healthy decisions from a lunch menu. This can be best achieved by analyzing meal pictures on a menu. It’s also recommended that you avoid foods teeming with broccoli, cheese and sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.

Talking of requesting for a reduced amount, you will want to ask any questions you have. Would you prefer to understand if the restaurant includes low-fat milk, sour cream, or carrot? You won’t want to assume they dotherefore, you are going to want to ask your server. In actuality, you could also want to ask about carbs and fatloss. However, this information isn’t always easily available to consumers.

Even if after taking the aforementioned approaches, you are unable to locate satisfying healthy meals in your own lunch menu, then you may choose to purchase a healthy side dish or drink. Water is an excellent choice, especially in comparison to soda. Salads make good side dishes, especially the ones that are consumed without a salad dressing or low-fat salad dressing. Naturally, you are going to want to take additional steps to make certain you decide on a healthy mealbut should you opt to forgo low calories for taste, then take additional actions to make certain that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to white pumpkin kootu/ vellai poosanikai kootu recipe. To cook white pumpkin kootu/ vellai poosanikai kootu you only need 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU:
  1. Provide 250 g White pumpkin/Ash gourd/poosanikai
  2. Prepare 1/4 cup Split Bengal gram/Chana dal
  3. Use 1/2 cup peeled and grated fresh coconut
  4. Provide 1 Tb sp raw rice
  5. Use 1-2 green chillies, finely chopped
  6. Get 1 tsp cumin seeds/ jeera
  7. Get 1/4 tsp turmeric powder
  8. Use 1 cup coconut milk
  9. You need 1 tsp coconut oil/ sesame oil/ refined oil
  10. Use 1 tsp mustard seeds
  11. Take 1/2 tsp split urad dal
  12. Prepare 2 whole red chillies
  13. Take 5-8 curry leaves
  14. Use To taste Salt
Instructions to make WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU:
  1. Peel the ash gourd and remove the seeds. Chop the white portion into about 1 inch cubes.
  2. Soak the Bengal gram dal for about 2 hours and cook till soft and done in a pressure cooker(about 2 whistles). Soak 1Tb rice for an hour.
  3. Grind grated coconut, green chillies, cumin seeds and soaked and drained rice, together into a fine paste. Use water if required.
  4. Put the white pumpkin/ash gourd pieces in a heavy bottomed pan/ karahi, add turmeric powder, salt and just enough water to cover the vegetable. Cook on medium flame till vegetable is soft(Might take about 20-25 min). Alternatively you can pressure cook them to 2-3 whistles and then transfer to the karahi.
  5. Once the gourd is cooked, add the boiled Bengal gram and the coconut paste to it. Mix well. Add salt to taste and few curry leaves to it. Cook on low flame till the raw taste of rice and coconut is, gone(about 5 minutes). Now add coconut milk and simmer for another 10 minutes on low flame. Keep stirring in between.
  6. Tempering- In a separate pan heat 1 tsp coconut oil/ sesame oil/ refined oil. Add mustard seeds and when they crackle add urad dal, whole red chillies and curry leaves to it. Mix well till urad dal is changes colour. Pour this tempering on the Kootu.
  7. Serve the Kootu as a side dish with boiled rice.

We can make Kootu, sambar, mor kuzhambu and halwa using this Ash gourd. Poosanikai rasavangi / pumpkin kootu for rice is a healthy and tasty side dish for rice. I learnt this vellai poosanikai rasavangi also known as poosanikai kootu from my MIL. Usually we make Kathirikai rasavangi and very rarely vellai poosanikai rasavangi. White pumpkin kootu is a kootu variety which I make quite often in my kitchen.

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