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Healthy atmosphere for self esteem absorbs messages of heat, loving, and affectionate by physical touch, meeting the survival needs of food, clothing and shelter, and giving a sense of equilibrium and order in everyday life.
A healthy environment for self esteem should offer approval. It will recognize that other people see each other as deserving individuals who possess a unique set of personality characteristics, skills, skills, and competencies making them unique. Acceptance empowers people to create relationships with other people, nevertheless maintain healthy boundaries of individuality within themselves.
At the healthy environment for self esteem ought to be good communication, everyone should be heard and responded to in a healthy way so that healthy problem solving is possible. Suitable giving and receiving of feedback will be encouraged and rewarded. Communication at a"feelings" degree is a way of operation for all these people, allowing them to be in touch with their emotions in a productive way.
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We hope you got insight from reading it, now let’s go back to ofada rice,fried plantain and ayamase sauce recipe. You can cook ofada rice,fried plantain and ayamase sauce using 12 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Ofada rice,fried plantain and ayamase sauce:
- Prepare 6 pieces plantain
- Use 12 pieces eggs
- Get 5 cups rice
- Use 2 kg fresh fish
- Take Ata rodo(scotch bonnet)
- Take Iru-fermented locust beans
- Use 2 onion
- Take Salt
- Use 1/2 kg meat
- You need 1 cksp crayfish
- Get Green bell pepper
- You need 1 kg palmoil
Steps to make Ofada rice,fried plantain and ayamase sauce:
- Boil water till is boiled and pour in the rice.allow to boil very well for 10mins.wash and rinse off very well.place back on heat and boil add salt and leave it till water dries off.
- Boil egg for 5mins,bring down and keep.
- Blend the green pepper with ata risk and boil till it becomes thick.
- While the pepper is boiling cover the pot and bleach the oil for 10mins.bring down from fire and allow to cool off.
- Put back the oil on heat and add sliced onion.let it fry and add iru allow both to fry till is there is a bubble of palm oil on top.
- Boil the meat with salt,onion and Maggi.when is almost done add the fish.set aside.
- Add meat to the boiling oil stir and let it fry till oil comes up.
- Add the boiled pepper and stir let it fry untill oil floats on top.add ground crayfish.
- Stir and let the crayfish cool and combine with the stew.rstew.reduce the heat and let the stew fry till the oil comes up again.
- Add the fish and egg.taste for salt.
- Cut plantain in desirable size add salt.place a dry pan on fire add groundnut oil.leave for 3 mins then add plantain to fry stir and bring down when is ready.enjoy with your meal.
Ofada rice is the short, robust and brown rice planted in Ogun state, South-West Nigeria and some other The most delicious sauce for the Ofada rice is known as Ayamase (also known as designer stew). Let it fry till it softens, and then add the iru and let both fry until a bubble of palm oil comes up. Ofada Rice served with Ofada Stew/Ayamase is extremely popular at Nigerian parties and homes. I decided to draw up this recipe albeit simple and straightforward cos I'd had a few requests for it in the past and I only managed to get some last weekend. Ofada Stew aka Ayamase Stew: The Designer Stew used in eating the famous Ofada Rice.
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