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Before you jump to Sorakai kootu(Bottle guard) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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Using your best judgment is another one of many ways you may make healthy choices out of a dinner menu. This is best accomplished by examining meal pictures on a single menu. It’s also advised that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, be sure to ask for a lesser amount.
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We hope you got insight from reading it, now let’s go back to sorakai kootu(bottle guard) recipe. To cook sorakai kootu(bottle guard) you need 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Sorakai kootu(Bottle guard):
- Use 1.5 cup sorakai
- Use 1/2 cup moong dhal
- You need 1/2 tsp mustard seeds
- Prepare 1/2 tsp urad dhal
- Provide 1/2 tsp cumin seeds
- Use 1/4 tsp turmeric
- You need 1 tbsp oil
- Get 1 tsp sambar powder
- Get coriander leaves to garnish
- Provide to taste salt
Instructions to make Sorakai kootu(Bottle guard):
- Wash and slice bottle guard. Add turmeric and bottle guard to dhal and pressure cook for 3 whistle
- Heat a pan. Add oil,mustard and urad dhal. once it sputters add cumin seeds and cooked dhal. Add sambar powder and salt to taste. cook well till the raw smell of powder goes off. garnish with coriander leaves
I usually prepare lauki chana dal, a bottle gourd and kadalai paruppu ( split bengal gram dal ) curry, especially to go with rotis. But for a South Indian lunch, I like to prepare this simple kootu that goes very well with rice. I know everyone in Tamil Nadu loves kootu, it goes excellent with all kids of tamarind based kulambhu/curry. I love all kinds of kootu and this sorakkai one is my favorite. Sorakkai kootu can be prepared either with chana dal (kadalai paruppu) or moong dal (paasi paruppu).
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