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Panchratna Dal Fry with Jeera Rice
Panchratna Dal Fry with Jeera Rice

Before you jump to Panchratna Dal Fry with Jeera Rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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The initial step in making healthy choices from a lunch menu is choosing your location wisely. In case you have multiple alternatives, when wanting to flake out, it’s essential that you provide each option a quick examination. Though fast food institutions are starting to integrate healthy foods and foods in their menus, you may find it easier to eat healthy at a conventional family restaurant. The exact same can be said for all you can eat buffets, they are generally stocked full of convenient foods, not healthy foods.

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Using your best judgment is another one of many ways which you can make healthy decisions out of a lunch menu. This is best accomplished by analyzing dinner pictures onto a single menu. It’s also advised that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.

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Even if after taking the above mentioned approaches, you are not able to locate satisfying healthy meals on your own lunch menu, you might choose to order a healthy side dish or drink. Water is a great option, particularly in comparison to soda. Salads make good side dishes, particularly those that are consumed without a salad dressing or dressing salad dressingtable. Naturally, you are going to want to take additional steps to make certain that you decide on a healthy meal, but if you choose to forgo low calories for taste, take extra measures to make sure that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to panchratna dal fry with jeera rice recipe. To cook panchratna dal fry with jeera rice you need 28 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Panchratna Dal Fry with Jeera Rice:
  1. Provide 1.5 cups toor dal
  2. You need 1 tablespoon chana dal
  3. Provide 1 tablespoon moong dal
  4. Prepare 1 tablespoon urad dal
  5. Take 1 tablespoon black urad dal
  6. Use 5 tablespoon ghee
  7. Prepare 4 tablespoon oil
  8. Provide as per taste Salt
  9. Take 1/2 teaspoon mustard seeds
  10. Take 1.5 tablespoon jeera seeds
  11. Prepare 1 tablespoon dhania jira powder
  12. Use 1 tablespoon red chilli powder
  13. Prepare 1.5 teaspoon turmeric powder
  14. Take 1/2 teaspoon garam masala
  15. Take 1 onion chopped
  16. Prepare 1 tomato chopped
  17. Use 1/2 teaspoon grated ginger
  18. You need 6-8 garlic cloves
  19. Provide 7-8 kadi patta
  20. Get 1 red chilli
  21. Provide 1 green chilli
  22. Use 1/4 teaspoon asafoetida
  23. Prepare 2 cloves
  24. Use 1 cinnamon stick
  25. Get 1 bayleaf
  26. Use as required Water
  27. Prepare as required Coriander leaves for serving
  28. Provide 4 cups basmati rice
Instructions to make Panchratna Dal Fry with Jeera Rice:
  1. First, you have to wash and soak dal in 1 cup of water for 5-7 minutes. At the same time, wash and soak rice in 1 cup of water.
  2. Now, put the rice on boiling mode for 8 minutes at a medium flame. Then take a cooker and add 1 tablespoon ghee and saute all dals for 3 minutes in little water. Then add 3 cups of water and half teaspoon of turmeric powder in dal and boil dal on medium flame.
  3. The next step is to take a pan and add 1 tablespoon ghee and 1 teaspoon oil. Then add bayleaf, cinnamon stick, cloves, kadi patta and mustard seeds. Now, add green chilli chopped garlic, ginger paste and onion pieces and salt to cook.
  4. Let onion cook for 3 minutes and tomato pieces and add salt for cooking. Then add half dhania jira powder and red chilli powder and turmeric powder and haram masala and let tomatoes saute.
  5. Now, add 1 cup water and cook dal for few minutes. Add some salt for taste.
  6. Now, take another pan and add 1 tablespoon ghee and 1 teaspoon oil. Add 1 tablespoon jeera and cook rice and toss it for few minutes. Add little salt for taste and spread coriander leaves.
  7. Finally, take a small vessel and add 1 tablespoon oil, jira, red chilli powder, garlic chopped and red chilli and give tadka to the dal. Serve dal fry and jira rice with Papad.

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