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Healthy environment for self esteem transmits messages of warmth, loving, and caring by bodily touch, meeting the survival needs of food, clothing and shelter, and providing a feeling of stability and order in life.
A healthy environment for self esteem ought to provide approval. It will realize that other people see each other as deserving individuals that have a special set of personality characteristics, skills, skills, and competencies which makes them unique. Acceptance enables people to develop relationships with others, nevertheless keep healthy boundaries of individuality inside themselves.
At the healthy atmosphere for self esteem ought to be good communication, everybody ought to be heard and reacted to in a healthy manner so that healthy problem solving is possible. Suitable giving and receiving feedback is encouraged and rewarded.
The healthy environment for self esteem has to comprise admiration and acceptance of people for who they are. That recognition and approval shouldn’t be based upon the condition they must conform to a prescribed standard of behavior or behavior. That is unhealthy. Unconditional recognition and acceptance given in the form of service enables people to attain their ultimate potential.
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We hope you got benefit from reading it, now let’s go back to tomato rasam recipe. You can cook tomato rasam using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Tomato Rasam:
- Use 1/2 kg local tomatoes
- Provide 1 tablespoon imli (tamarind pulp)
- Get 1 Tablespoon rasam powder
- Take 2 red chillies
- You need 1 teaspoon rai(mustard seeds)
- Provide 2 pinches hing(asefetoda)
- Use 1 teaspoon jeera(cumin seeds)
- Provide 1/2 teaspoon methi(fenugreek seeds)
- Use 1/2 cup curry leaves
- You need 1/2 cup corinader leaves
- Prepare to taste Salt
- Prepare 1 tablespoon gud (jaggery)
Instructions to make Tomato Rasam:
- In a blender, blend tomatoes and make a fine paste.
- Heat a pan. Add ghee. Then add rai, jeera, hing, methi seeds and red chillies. Roast it. Then add tomato paste to it. Let it boil for two minutes. Add half a liter of water to it. Boil it. Then add tamarind pulp, rasam powder, turmeric, salt and gud. Boil it for ten minutes Add curry leaves and Daniya. Rasam is ready.
- Serve it with rice. You can have it as soup also. Good for winters.
- If you don't have rasam powder, no worries. Dry roast half a teaspoon of rai, jeera,. three red chillies, one table spoon of Daniya seeds(coriander seeds) five methi seeds and some curry leaves. If you want you can also add pepper corns to it. Fry if till it changes colour and gives out fine aroma. Blend it once it cools down.
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