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Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian
Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

Before you jump to Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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The initial step in creating healthy choices from a lunch menu is choosing your location sensibly. In case you’ve got multiple alternatives, when wanting to dine out, it is crucial that you provide each alternative a quick examination. Although fast food establishments are starting to incorporate healthy foods and meals into their menus, so you may find it a lot much easier to eat healthy in a conventional family restaurant. The exact same may be said for all you can eat buffets, they are frequently stocked full of suitable foods, not healthy foods.

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Using your very best judgment is just another one of many ways that you can make healthy decisions out of a lunch menu. This is best done by analyzing dinner pictures onto a menu. It’s also advised that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.

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We hope you got insight from reading it, now let’s go back to egyptian/lebanese okra (bamia) vegan/vegetarian recipe. You can have egyptian/lebanese okra (bamia) vegan/vegetarian using 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian:
  1. Use 400 gms Okra
  2. You need 500 mls Vegetable Stock
  3. Use 350 mls Passata
  4. Take 1 Medium Onion (finely chopped)
  5. Get 2 Garlic Cloves (crushed)
  6. Get 1 Lemon (juiced)
  7. Prepare 2 tbs Olive Oil
  8. Get The Spices
  9. Use 2 Bay Leaves
  10. Provide 2 tsp Ground Cumin
  11. Get 2 tsp Ground Corriander
  12. Use 1/2 tsp Cayenne Powder
  13. Provide 1 dried Chili
  14. Use to taste Salt & Pepper
Instructions to make Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian:
  1. Saute Onion and Garlic (Approx 10mins)
  2. Add Spices and fry until fragrant (Approx 2mins)
  3. Add Okra and stir (Approx 2mins)
  4. Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins
  5. Add lemon juice, stir and serve

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