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The most important part of a healthy environment for self esteem is it should be nurturing. It needs to extend the realization that other people are recognized as deserving to be nurtured, reinforced, honored, and bonded to.
Healthy atmosphere for self esteem transmits messages of heat, loving, and caring by physical touch, meeting the survival needs of food, clothing and shelter, and offering a feeling of equilibrium and order in life.
A healthy atmosphere for self esteem should offer acceptance. It will recognize that other people see each other as worthy people that have a exceptional set of personality traits, skills, abilities, and competencies making them special. Acceptance enables people to develop relationships with others, nevertheless keep healthy boundaries of individuality inside themselves.
From the healthy atmosphere for self esteem ought to be good communicating, everyone ought to be heard and reacted to in a healthy manner so that healthy problem solving is possible. Suitable giving and receiving feedback will be both encouraged and rewarded.
That comprehension and acceptance should not be based upon the condition they must conform to a prescribed standard of behaviour or behavior. This is unhealthy. Unconditional recognition and approval provided in the form of service enables individuals to attain their ultimate potential.
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Lastly, healthy atmosphere for self esteem should be bonding, that’s the physical/emotional occurrence between people and others in their own environment. This is crucial for the growth of healthy self esteem. Bonding is forming a mutual emotional attachment between an individual and a"significant other" (parent, child, friend, lover, etc.). This includes the significant other giving unconditional love and assistance in addition to developing an emotional link between every other.
We hope you got insight from reading it, now let’s go back to poondu rasam recipe. To cook poondu rasam you only need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Poondu Rasam:
- Prepare 1/4 cup tuar dal
- Get 1 ripe tomato finely chopped
- Get 1/4 cup fresh coriander leaves (make bundle with it's stalk)
- Prepare 1 tsp ghee
- Provide 1 tsp cumin seeds powder
- Use 2 green chillies
- You need 2 tsp Curry leaves
- Use 1/4 tsp turmeric powder
- Provide 2 tsp rasam masala powder
- Prepare 1 tsp red chilli powder
- Get 1 tbsp aamchur(dry mango powder)
- You need 1 tsp dhania jeera(coriander cumin) powder
- You need to taste Salt
- Provide 2 tsp Finely chopped fresh coriander leaves to garnish
Instructions to make Poondu Rasam:
- Wash and soak tur dal. Pressure cook with more water for 5-6 whistles.
- In kadhai add heat ghee. Add and saute cummin seeds, chopped green chillies, garlic cloves for few seconds.
- Add chopped tomato, turmeric powder,red chilli powder and rasam powder,mix well. Add aamchur powder and dhania jeera powder,mix well.
- Add salt, coriander leaves bundle and 2 cup of hot water. Boil till half of mixture remains. Remove coriander bundle from it.
- Add cooked tur dal water (only) in it and boil for few minutes.
- Serve/ Relish Delicious Hot Poondu Rasam garnishing with finely chopped fresh coriander leaves.
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