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Before you jump to Kalmi Shak Bhaja/Stir Fried Water Spinach recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
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As significant as eating healthy will be to losing weight and staying healthy, it can be difficult to do. Eating healthy is most likely the hardest when dining outside. Lunch menus tend to be stocked full of appealing images, but often missing from these is the important information, including total carbs and fat. For that reason, you might find it hard to make healthy decisions out of a lunch menu.
The first step in creating healthy decisions from a dinner menu is choosing your location wisely. In case you’ve got several choices, when looking to dine out, it is important that you provide each alternative a fast examination. Though fast food establishments have started to integrate healthy foods and meals in their menus, you might find it much easier to eat healthy in a traditional family restaurant.
You may also make healthy decisions from a dinner menu by searching for a healthy eating section. Since the foods which we eat are still a controversy surrounded by disagreement, most restaurants have started developing healthy eating divisions on their menus. These sections are usually filled with low calorie meals and side dishes, in addition to those that are low in fats or saturated fats.
Using your very best judgment is just another one of many ways you can make healthy choices out of a dinner menu. This can be best done by analyzing meal pictures on a single menu. It is also advised that you avoid foods overrun with broccoli, cheese and sour cream. If your selection includes these fattening condiments, then make sure you ask for a lesser amount.
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Even if after taking the above mentioned approaches, you’re not able to find satisfying healthy foods in your own lunch menu, so you might want to order a healthy side dish or drink. Water is a great option, particularly when compared to soda. Salads make excellent side dishes, especially those that are consumed without a salad dressing or dressing salad dressingtable. Obviously, you may want to take extra measures to make certain you opt for a healthy meal, but should you choose to forgo low calories for taste, then require extra measures to make certain you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to kalmi shak bhaja/stir fried water spinach recipe. You can cook kalmi shak bhaja/stir fried water spinach using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Kalmi Shak Bhaja/Stir Fried Water Spinach:
- Use 1 bunch young tender kalmi shak/water Spinach
- Take 6-7 chopped garlic cloves
- Take 1 broken dry red chilli
- Use 1/2 teaspoon panch phodan/kalonji
- Use 1 teaspoon poppy seeds
- Prepare 1 tablespoon mustard oil
- Prepare to taste Salt
Instructions to make Kalmi Shak Bhaja/Stir Fried Water Spinach:
- Wash kalmi shak properly in running water and drain excess water and finely chopped the water spinach.
- Take the kalmi shak in a pan/kadhai. Add salt. Then cook uncovered on medium flame till the extra moisture evaporates. Or it becomes dry. Stir in between.
- Heat mustard oil in another pan. Add panch phodan and broken dry red chilli to the hot oil. let the panch phodan splutter.
- Add the chopped garlic. Followed by poppy seeds.Stir till garlic turns golden brown.Add cooked shak. Stir for some seconds and remove from flame.
- It's ready to serve. Serve hot.
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