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Nolen Gurer Payesh
Nolen Gurer Payesh

Before you jump to Nolen Gurer Payesh recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Are you seeking to drop weight or just improve your health? Seeing the foods that you eat and also the fat and calories you consume is a great way to stay on a joyful and healthy path.

Eating healthy is most likely the hardest when dining out. Lunch menus are often stocked full of appealing images, but often lacking from these is the important information, including total calories and fat. For that reason, you may find it hard to make healthy decisions from a lunch menu.

The initial step in creating healthy choices from a dinner menu is picking your location sensibly. When you’ve got multiple alternatives, when wanting to flake out, it is vital that you provide each choice a quick examination. Though fast food establishments have started to integrate healthy foods and foods into their menus, so you might find it much easier to eat healthy in a traditional family restaurant. The exact same could be said for all you can eat buffets, they are usually stocked full of convenient foods, not healthy foods.

You might also make healthy decisions from a dinner menu by looking for a healthy eating segment. Since the foods we eat are still a controversy surrounded by disagreement, many restaurants have started developing healthy eating divisions in their own menus. These segments are often full of low calorie foods and side dishes, as well as those who are reduced in fats or saturated fats.

Using your very best judgment is another one of the many ways you could make healthy decisions out of a lunch menu. This can be best done by examining meal pictures on a single menu. It is also recommended that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.

Speaking of asking for a reduced amount, you are going to want to ask any questions which you have. Would you prefer to understand whether the restaurant includes low fat milk, sour cream, or mayonnaise? You won’t want to assume that they do; therefore, you will want to ask your waiter. In reality, you can also need to ask about calories and fatloss. Many restaurants may have brochures hand outlining each dish that they serve, such as ingredients, calories, and fat. But this information is not always readily available to consumers.

Even when after taking the aforementioned approaches, you are unable to find satisfying healthy foods on your lunch menu, so you may want to purchase a healthy side dish or drink. Water is a great option, especially in comparison to soda. Salads make excellent side dishes, particularly those that are eaten with no salad dressing or low-fat salad dressing. Needless to say, you are going to want to take additional measures to ensure you opt for a healthy mealbut should you choose to forgo low calories for taste, then require extra actions to make certain that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to nolen gurer payesh recipe. To cook nolen gurer payesh you need 7 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Nolen Gurer Payesh:
  1. Prepare 1/4 cup Gobind Bhog Rice
  2. Get 1 litre full fat milk
  3. You need 1/4 teaspoon Cardamom powder
  4. Prepare 1/2 cup chopped Nolen Gur/ Dates Palm Jaggery
  5. Take 2 tbsp chopped nuts(Cashews or almond)
  6. Take 1 Bay Leaf
  7. You need 1 teaspoon Raisins
Steps to make Nolen Gurer Payesh:
  1. Clean and soak rice for 30 minutes. Incase Gobind Bhog is not available, use Basmati rice
  2. Heat milk in a pan over low medium heat. Stir occasionally and bring to boil
  3. Simmer and cook for 8-10 minutes further over low heat. Milk will start reducing
  4. Add cardamom powder and bay leaf. Mix well
  5. Drain excess water from rice and add to milk. Mix well
  6. Cook over low heat until rice is done. You can mash up the cooked rice further. Milk would have thickened by now. Switch off
  7. Add nuts, raisins and mix well. Rest on Kitchen counter for 3 minutes
  8. Add Nolen Gur in parts and mix well until well dissolved in Payesh
  9. Serve warm or chilled as desired

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