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The initial step in creating healthy choices from a dinner menu is picking your location sensibly. When you have several options, when looking to dine out, it’s necessary that you provide each option a fast examination. Though fast food institutions are starting to integrate healthy foods and foods in their menus, you might find it much easier to eat healthy at a traditional family restaurant. The same can be said for all you can eat buffets, they are usually stocked full of convenient foods, not necessarily healthy foods.
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Using your very best judgment is just another one of the many ways which you are able to make healthy choices out of a dinner menu. This is best accomplished by examining dinner pictures onto a menu. It’s also recommended that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.
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We hope you got insight from reading it, now let’s go back to nolen gurer payesh (date palm jaggery rice kheer / pudding) recipe. To cook nolen gurer payesh (date palm jaggery rice kheer / pudding) you only need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Nolen Gurer Payesh (Date Palm Jaggery Rice Kheer / Pudding):
- Get 1/4 cup small grained aromat rice, soaked in water for 30 minutes
- Use pinch salt
- Use 1-2 bay leaves
- Provide 1 cup milk
- Take 1 tsp. ghee
- Take 1/2 cup jaggery (Nolen gur)
- Get 1/3 cup milk powder
- Use 1/4 tsp. cardamom powder
- You need 1-2 tsp. chopped pistachios
- Get pinch saffron
Instructions to make Nolen Gurer Payesh (Date Palm Jaggery Rice Kheer / Pudding):
- Pressure cook the rice in 3/4 cup water and bay leaves for 3-4 whistles. Discard the bay leaves and add a pinch of salt and ghee. Mash well.
- Then add the milk, cardamom powder, jaggery and milk powder. Combine everything well. Garnish with chopped nuts and saffron and serve at room temperature or chilled.
- Note - Rice Kheer is traditionally prepared by boiling milk along with rice, sugar / jaggery. This involves a lot of stirring till the rice is cooked and you get the desired consistency. But today I would like to share an easy method. - - I used boiled rice which was later mixed with the remaining ingredients. This takes very less time and effort, retaining the same taste and flavour. Enjoy it as an after meal dessert or relish it as a side dish with poori or paratha.
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