Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Kolmi Shaag Bhaja (Water Spinach Stir Fry) recipe here. We also have wide variety of recipes to try.
Before you jump to Kolmi Shaag Bhaja (Water Spinach Stir Fry) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Healthy self esteem originates in the environment found at the: family, school, peer group, work area, and neighborhood. There are certain aspects of your surroundings that have to be present in order for self esteem must be fostered and grow.
The most important part of a healthy environment for self respect is the fact that it should be nurturing. It ought to present the realization that other people are recognized as deserving to be cultivated, reinforced, honored, and ensured to.
Healthy atmosphere for self esteem conveys messages of heat, loving, and affectionate by physical signature, meeting the survival needs of food, clothes and shelter, and providing a feeling of equilibrium and order in life.
A healthy environment for self esteem ought to provide approval. It will recognize that other people see each other as deserving individuals that possess a exceptional set of personality traits, skills, abilities, and competencies which makes them special. Acceptance enables people to develop relationships with others, nevertheless maintain healthy boundaries of identity within themselves.
From the healthy environment for self esteem should be good communicating, everybody ought to be heard and responded to in a healthy manner so that healthy problem solving is possible. Suitable giving and receiving feedback will be encouraged and rewarded.
The healthy atmosphere for self esteem has to contain appreciation and acceptance of people for who they are. That recognition and approval shouldn’t be based on the condition that they must first conform to a prescribed standard of behavior or behavior. That can be unhealthy. Unconditional recognition and approval provided in the form of service permits individuals to reach their greatest potential.
The healthy environment for self esteem should be clearly defined and enforced limitations known to individuals with no hidden tricks or exploitation. Limits set the arrangement for the lifestyles of individuals, allowing transparent benchmarks of appropriate and inappropriate behavior. Limits allow individuals to recognize their duties and also to chart their course of behaviour in a rational way.
Respect and latitude for human action within the defined limits of their healthy atmosphere for self regard should be present too. This encourages individuals to use their imagination, creativity, and imagination to become productive within the established structure. Limits that suppress individuality may cause a narrow focus, with people becoming stunted and handicapped in the usage of their personal abilities, skills, and tools.
Finally, healthy atmosphere for self esteem should be bonding, that’s the physical/emotional phenomenon between individuals and the others in their own environment. This is essential for the growth of healthy self esteem. This includes the substantial other giving unconditional love and assistance in addition to developing an emotional link between every other.
We hope you got benefit from reading it, now let’s go back to kolmi shaag bhaja (water spinach stir fry) recipe. To make kolmi shaag bhaja (water spinach stir fry) you need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Kolmi Shaag Bhaja (Water Spinach Stir Fry):
- Get 3 bunches Kolmi shaag (water spinach)
- Provide 1 raw banana, boiled & cut into small cubes,
- Provide 1 onion, chopped
- Provide 3-4 garlic cloves, chopped
- Use 2 tbsp mustard oil
- Use 10-12 bori / mangodi / vadi
- Get 1 tsp kalonji (nigella seeds)
- Take 1 dry red chilli, broken
- Use to taste salt
- Use 1/2 tsp turmeric powder
- You need 1 tsp roasted cumin powder
Instructions to make Kolmi Shaag Bhaja (Water Spinach Stir Fry):
- Discard the stems of the greens and chop finely. Keep aside. Heat oil and fry the vadi till golden brown in colour. Drain and keep aside. When cool, crush it coarsely.
- Temper the same oil with red chilli and kalonji. Saute for a few seconds. Add the boiled raw bananas and fry for a minute.
- Then add cumin powder & turmeric powder. Saute for a minute.
- Then add the onion and garlic and continue to fry till light brown.
- Add the chopped greens & salt. Fry on a low flame till they are cooked & dry.
- When done, add the crushed bori / vadi and give it a stir. Serve hot with plain steamed rice or chapatis.
If you find this Kolmi Shaag Bhaja (Water Spinach Stir Fry) recipe valuable please share it to your friends or family, thank you and good luck.