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The Bahraini Madrouba
The Bahraini Madrouba

Before you jump to The Bahraini Madrouba recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you seeking to drop weight or simply improve your health? If you are, you will want to have a close look at your eating habits. Watching the foods which you eat and the fat and calories that you consume is a excellent way to stay on a joyful and healthy path.

Eating healthy is often the toughest when dining outside. Lunch menus are often stocked full of pictures that are appealing, but often lacking from these is the important information, such complete carbs and fat. For the reason, you may find it hard to make healthy decisions out of a dinner menu.

The very initial step in creating healthy decisions from a dinner menu is choosing your location wisely. In case you have multiple choices, when seeking to flake out, it is vital that you provide each choice a fast examination. Though fast food establishments have started to integrate healthy foods and foods into their menus, you may find it easier to eat healthy in a traditional family restaurant. The same could be said for all you can eat buffets, they are frequently stocked full of convenient foods, not necessarily healthy foods.

You could also make healthy decisions from a lunch menu by searching for a healthy eating segment. Since the foods we eat continue to be a controversy surrounded by disagreement, lots of restaurants have started developing healthy eating divisions in their own menus. These sections are often full of low calorie foods and side dishes, in addition to those that are low in fats or saturated fats.

Using your very best judgment is just another one of the many ways that you are able to make healthy decisions from a lunch menu. This can be best achieved by analyzing dinner pictures onto a menu. It is also advised that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, be sure to ask for a lesser amount.

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Even if after taking the above mentioned approaches, you are unable to locate satisfying healthy foods in your own lunch menu, then you might want to purchase a healthy side dish or drink. Water is a great option, especially in comparison to pop up. Salads make good side dishes, especially the ones that are eaten without a salad dressing or dressing salad dressing. Naturally, you will want to take additional actions to ensure you decide on a healthy mealbut if you choose to forgo low calories for taste, then take extra measures to ensure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to the bahraini madrouba recipe. You can have the bahraini madrouba using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook The Bahraini Madrouba:
  1. Prepare 1 kg chicken breast, cut into small pieces
  2. Prepare 2 cups egyptian rice
  3. Use 4 tomatoes, finely chopped
  4. Prepare 2 large onions, chopped
  5. Prepare 1/2 cup fresh coriander, minced
  6. Take 1 green pepper
  7. Get 2 garlic cloves, crushed
  8. Take 4 tablespoons vegetable oil
  9. Take 2 tablespoons tomato paste
  10. Provide 1 tablespoon gulf spices, a mix of spices known as bharat khalijiyah
  11. Get 1 tablespoon loumi powder
  12. Get black pepper to taste
  13. You need pinch of cinnamon
  14. Use salt
Steps to make The Bahraini Madrouba:
  1. Put the chicken pieces in a saucepan and pour enough water over the pieces to cover them. Place the saucepan over medium heat. When the water boils, reduce heat and remove the fatty liquid on the top.
  2. Fry the onions and garlic with oil in a saucepan over medium heat until they turn golden then add in the rice, tomatoes, green pepper and coriander. Stir the ingredients well.
  3. Add the rice and vegetables mixture to the saucepan then add the tomato paste, pepper and salt. Stir often so that the rice won’t stick in the bottom of the saucepan and the ingredients get mixed well.
  4. When the ingredients start to boil, cover the saucepan tightly and leave over low heat until the chicken is cooked. You can add more hot water and salt if the rice hasn’t cooked or softened yet.
  5. Hit the ingredients with a wooden spoon towards the sides of the saucepan (that’s why it is called Madrouba, which comes from the word “hit” in arabic) until the chicken combines with rice and all the ingredients become mashed and homogeneous. You can use a typical “madrab” or wooden garlic crusher instead of the wooden spoon.
  6. Pour the Madrouba in a serving bowl and serve hot.

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