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Drumstick Rasam
Drumstick Rasam

Before you jump to Drumstick Rasam recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you seeking to drop weight or just improve your health? If you are, you are going to want to take a close look at your eating habits. Watching the foods you eat and also the fat and calories that you consume is a great way to keep on a joyful and healthy path.

Eating healthy is frequently the hardest when dining out. Lunch menus tend to be stocked full of pictures that are appealing, but frequently lacking from them is the significant information, such complete carbs and fat. For this reason, you may find it difficult to make healthy decisions out of a dinner menu.

The first step in making healthy decisions from a lunch menu is picking your location wisely. In case you’ve got multiple options, when looking to dine out, it’s vital that you give each choice a quick examination. Though fast food establishments are starting to incorporate healthy foods and meals into their menus, so you may find it a lot much easier to eat healthy at a conventional family restaurant. The exact same can be stated for all you can eat buffets, they are usually stocked full of suitable foods, not healthy foods.

You may also make healthy decisions from a dinner menu by looking for a healthy eating area. As the foods which we eat are still a controversy surrounded by debate, most restaurants have begun developing healthy eating divisions in their menus. These segments are often full of low calorie meals and side dishes, as well as those that are reduced in fats or saturated fats.

Using your best judgment is another one of the many ways that you could make healthy choices out of a dinner menu. This is best done by analyzing meal pictures on a single menu. It’s also recommended that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, be sure to ask for a reduced amount.

Speaking of asking for a reduced amount, you will want to ask any questions that you have. Would you prefer to understand if the restaurant includes low-fat milk, sour cream, or mayonnaise? You won’t need to assume they do; therefore, you might want to request your server. In fact, you can also need to ask about carbs and fat. But this information isn’t always easily available to consumers.

Even if after taking the aforementioned approaches, you are not able to locate satisfying healthy meals on your lunch menu, so you may want to purchase a healthy side dish or drink. Water is a great choice, particularly when compared to soda. Salads make good side dishes, particularly the ones that are eaten without a salad dressing or low-fat salad dressingtable. Obviously, you are going to want to take extra steps to make certain that you opt for a healthy mealbut if you opt to forgo low calories for taste, then require extra measures to make certain that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to drumstick rasam recipe. You can cook drumstick rasam using 17 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Drumstick Rasam:
  1. Get 1 - Drumstick
  2. Provide 1/2 cup - Boiled toor dal
  3. Provide 1-1/2 tsp - Rasam powder
  4. You need 2 - tomatoes
  5. Prepare Lemon size - tamarind
  6. You need 1 tsp - Ghee
  7. Prepare 1 tsp - Oil
  8. You need 1/2 tsp - Mustard seeds
  9. Prepare 1 tsp - Cumin seeds
  10. Provide 1/4 tsp -turmeric powder
  11. Prepare 1 pinch - Hing
  12. Prepare 1 sprig - Curry leaves
  13. Take 1 tsp - coriander leaves
  14. You need 1 - Green chilli
  15. Use 1 - Red chilli
  16. You need as per taste Salt
  17. Prepare as needed Water
Instructions to make Drumstick Rasam:
  1. Pressure toor dal and keep it ready, soak tamarind in water.
  2. Wash and slightly peel drumstick and cut into 11/2 to 2 inch pieces.
  3. Take a pan add 1/2 tsp of oil, then add green chilli, shopped tomato, turmeric powder and salt fry it for 2 min.
  4. Then add chopped drumsticks to the above and mix it well.
  5. Now add 1/2 cup water and boil till drumstick to 70%.
  6. Now extract tamarind juice to the above and boil the drumstick.
  7. Now add boiled toor dal to the above. You can also skip adding toor dal if you want to prepare it instantly. Adding toor dal is healthy and gives good taste to rasam.
  8. Add rasam powder, coriander leaves to the above and boil it on low flames.
  9. It's time for tempering, take a small pan add ghee + oil add mustard seeds once it starts splutters add cumin seeds, curry leaves, hing, red chilli fry everything well.
  10. Add the tempering to the drumstick rasam and switch off the flames.
  11. Yummy, tasty, aromat and healthy drumstick rasam is ready to serve
  12. I had this drumstick rasam with hot steamed rice, mudda pappu/boiled toor dal and homemade Desi ghee

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