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The first step in making healthy decisions from a dinner menu is choosing your location wisely. If you’ve got several alternatives, when looking to flake out, it’s crucial that you provide each choice a quick examination. Though fast food establishments are starting to incorporate healthy foods and foods in their menus, so you may find it a lot easier to eat healthy at a traditional family restaurant.
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Using your very best judgment is just another one of the many ways that you are able to make healthy choices out of a lunch menu. This can be best done by analyzing dinner pictures onto a menu. It is also recommended that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.
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Even if after taking the above mentioned approaches, you’re not able to find satisfying healthy meals on your own lunch menu, you may want to purchase a healthy side dish or drink. Water is a great choice, particularly in comparison to pop up. Salads make excellent side dishes, particularly those that are consumed without a salad dressing or low-fat salad dressingtable. Needless to say, you may want to take additional steps to make certain that you opt for a healthy mealbut if you decide to forgo low calories for taste, require extra measures to make certain that you get some nutrition.
We hope you got insight from reading it, now let’s go back to mashed potato crispers recipe. You can cook mashed potato crispers using 17 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Mashed Potato Crispers:
- Prepare golden potatoes (peeled, chopped and boiled)
- Provide granulated garlic or garlic powder
- Provide pepper
- Provide vegetable oil
- Prepare eggs scrambled mixed with 3/4 cup water
- Provide shredded cheddar cheese
- Use oregano
- Get frozen corn boiled
- Use red bell pepper diced
- Provide flour
- Provide half n half or heavy cream or milk
- Take Cayenne (omit to not give a spicy kick)
- Provide parsley chopped
- Prepare salt (or to taste)
- Prepare boiled chicken breast chopped
- Use panko bread crumbs
- You need squeezed lemon
Instructions to make Mashed Potato Crispers:
- Boil your chicken for 20 min. When able to handle, chop into small pieces. You can even use roasted chicken for added flavor.
- Boil your potatoes with the diced red bell pepper in the same pot, and mash them, to make mashed potatoes. Add cream, milk or half and half, oregano, granulated garlic, parsley, salt, pepper, cayenne, cheese, corn, lemon and chicken. Incorporate to mixture. Get in there with your hands :) but don't overwork, you don't want the mix to get to pasty.
- Get your dredging station ready. The eggs in one bowl, flour in another and panko bread crumbs in the 3rd bowl.
- Form potatoe mixture into a size just a bit smaller than ping pong size balls. Dredge into flour, then egg, then bread crumbs.
- I sautee these, not deep fry. Put vegetable oil in a sautee pan that reaches about 1/2 inch in the pan. Heat to medium heat. Add just a few balls at a time. Flipping every minute to brown all sides.
- Drain on paper towel.
- Makes about 35 to 40 balls. Serve alone or experiment with different sauces like ketchup, aiolis, honey mustard, etc.
- You can also use cooked bacon or chopped ham in place of the chicken!
Mashed-potato pancakes, crisp on the outside and tender within, are a great way to use up leftover mashed potatoes. No problem, the mashed potatoes will soak it up. One more important purpose of potatoes — even the pickiest of eaters will indulge in them and fill them up. I like bacon crisps the most. The crunchy sound they make delights me.
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