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Paneer Steak on spinach rice with makhani gravy
Paneer Steak on spinach rice with makhani gravy

Before you jump to Paneer Steak on spinach rice with makhani gravy recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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As significant as eating healthy will be to losing fat and staying healthy, it can be tough to do. Eating healthy is often the toughest when dining outside. Lunch menus are often stocked full of enticing pictures, but frequently lacking from these is the significant information, such absolute carbs and fat. For this reason, you might find it difficult to make healthy choices out of a lunch menu.

The very first step in making healthy choices from a lunch menu is picking your location wisely. In case you’ve got multiple possibilities, when looking to dine out, it’s important that you give each option a quick examination. Though fast food establishments are starting to integrate healthy foods and meals into their menus, so you might find it much easier to eat healthy at a conventional family restaurant.

You might also make healthy decisions from a dinner menu by searching for a healthy eating section. As the foods we eat are still a controversy surrounded by disagreement, lots of restaurants have begun developing healthy eating divisions on their own menus. These segments are usually full of low calorie meals and side dishes, as well as those that are reduced in fats or saturated fats.

Using your best judgment is another one of the many ways that you may make healthy choices from a lunch menu. This is best done by analyzing meal pictures on a menu. It is also recommended that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, be sure to ask for a reduced amount.

Speaking of asking for a lesser amount, you are going to want to ask any questions which you have. Would you like to understand if the restaurant contains low-fat milk, sour cream, or carrot? You won’t need to assume that they do; therefore, you are going to want to request your server. In fact, you might also need to inquire about calories and fatloss. However, this information is not always readily available to customers.

Even when after taking the above mentioned approaches, you’re not able to find satisfying healthy foods on your lunch menu, so you may choose to purchase a healthy side dish or drink. Water is a great alternative, particularly when compared to soda. Salads make good side dishes, especially the ones that are consumed without a salad dressing or dressing salad dressing. Of course, you might want to take more measures to ensure that you decide on a healthy mealbut should you opt to forgo low calories for taste, then require extra actions to make certain that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to paneer steak on spinach rice with makhani gravy recipe. You can have paneer steak on spinach rice with makhani gravy using 46 ingredients and 17 steps. Here is how you do that.

The ingredients needed to prepare Paneer Steak on spinach rice with makhani gravy:
  1. You need For Paneer Steak:
  2. Take 200 gms paneer
  3. You need 1/2 TSP salt
  4. Prepare 1/4 TSP haldi
  5. Use 1/4 TSP jeera powder
  6. You need 1/4 TSP dhaniya powder
  7. Prepare 1 TSP ginger garlic paste
  8. Provide 1 TSP oil
  9. You need As required Spinach and coriander rice
  10. Get For the paste:
  11. Provide 1 cup spinach
  12. Provide 1/2 cup green coriander
  13. Provide 1 inch piece of ginger
  14. Get 1 green chillies (optional)
  15. Get 1 cup rice
  16. Take 3-4 tbsp ghee
  17. Use 1 Tsp jeera
  18. Use 1 bay leaf
  19. Use 1 badi Elaichi/ black cardamom
  20. Prepare 3-4 cloves
  21. Provide 1 TSP salt or to taste
  22. Prepare 1&1/2 cup water
  23. Prepare For the makhani gravy:
  24. Get 6 large tomatoes
  25. Use 2 green chillies (optional)
  26. Take 1 bay leaf
  27. Get 1 black cardamom
  28. Use 3-4 green cardamoms
  29. Prepare 3-4 cloves
  30. Get 1 piece cinnamon
  31. You need 10-12 cashews
  32. Use 2 tbsp oil
  33. Prepare 2 tbsp butter
  34. Use 1 tsp jeera
  35. You need 2 tbsp ginger garlic paste
  36. You need 2 tsp degi red chili powder
  37. Prepare 1 tbsp kasoori methi
  38. Take 1 1/2 TSP garam masala
  39. Use 1 TSP salt or to taste
  40. You need 1 TSP sugar or honey
  41. Use 1/2 cup cream
  42. Get As required Pickled onions:
  43. Take 1 Onion cut into thin circles
  44. Get 1/2 TSP salt
  45. You need 1/2 lemon
  46. Take 3 tbsp green coriander for garnish
Steps to make Paneer Steak on spinach rice with makhani gravy:
  1. Paneer steak: - Cut the paneer into 1/2 inch thick slices. - Using a round cookie cutter or a Katori cut the paneer into 2 two rounds.
  2. Marinate the paneer in ginger garlic paste, turmeric, salt, kasuri methi and 1 tsp oil. Keep aside for 10 minutes.
  3. Heat a griddle add some oil, pan fry the paneer steak till golden brown on both sides.
  4. Spinach and coriander rice - Wash the rice in plenty of water and soak.
  5. Add the spinach to boiling water for 2 minutes and remove it. Grind all the ingredients given under paste to a fine paste in a grinder.
  6. Heat ghee in a handi, add jeera, Tej Patta, Badi, and green Elaichi.  - Now add the green paste and 1&1/2 cup of water. Add salt. Bring to a boil.
  7. Add rice, Lower the heat and let simmer till rice is cooked completely.
  8. Makhni gravy: - Chop the tomatoes and green chili roughly. In a pan add the tomatoes, green chili, Tej Patta, Badi ilachi, green Elaichi, laung, cinnamon, cashews, and half cup water.
  9. Cover and Bring it to a boil. - Then simmer on low heat for 10 minutes. Cool and grind. Seive this mixture.
  10. Heat butter and oil in a kadhai. Add jeera let it turn golden. Add ginger-garlic paste. Mix it.
  11. After a minute, add red chili powder. Now add the ground tomato paste. Cover and let it cook for 4-5 minutes. Stir in between.
  12. Now add the Kasuri methi and garam masala. Mix well. Add 3/4 cup of hot water and 1 tsp salt. Take it off from flame. Cool for 15 minutes.
  13. Now add the cream and mix it. Incase it has become very thick add some hot water. At the time of serving heat on very low flame.
  14. Tangy onions: - Mix all the ingredients together at the time of serving.
  15. To serve: - Take a platter and place the same cookie-cutter used to cut the paneer right in the center. - Fill the cookie cutter with the prepared rice and set it nicely. Gently remove the cookie cutter. If using a Katori fill it 3/4 with rice and press the rice nicely with a spoon. Now invert the rice carefully on a plate.
  16. Now place the paneer steak on top of the rice carefully without disturbing the rice stack.
  17. Gently pour the makhni gravy on the sides. - Top with onion salad and Garnish with green coriander - Serve immediately.

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