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Amba Khatta (Raw Mango Chutney)
Amba Khatta (Raw Mango Chutney)

Before you jump to Amba Khatta (Raw Mango Chutney) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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The initial step in creating healthy choices from a dinner menu is picking your location sensibly. In case you have several possibilities, when looking to dine out, it’s necessary that you give each alternative a quick examination. Though fast food institutions have started to integrate healthy foods and foods into their menus, you may find it a lot much easier to eat healthy at a conventional family restaurant. The same could be stated for all you can eat buffets, they are generally stocked full of suitable foods, not healthy foods.

You may also make healthy decisions out of a lunch menu by searching for a healthy eating area. Since the foods which we eat are still a controversy surrounded by debate, lots of restaurants have started developing healthy eating segments on their own menus. These segments are usually filled with low calorie meals and side dishes, as well as those who are low in fats or saturated fats.

Using your best judgment is another one of the many ways you may make healthy choices out of a lunch menu. This is best done by examining dinner pictures onto a menu. It’s also recommended that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.

Speaking of requesting for a reduced amount, you might want to ask any questions you have. Would you prefer to understand whether the restaurant contains low fat milk, sour cream, or mayonnaise? You will not want to assume that they dotherefore, you will want to request your server. In reality, you could also need to ask about calories and fatloss. However, this information isn’t always readily available to customers.

Even when after taking the aforementioned approaches, you are not able to locate satisfying healthy foods on your own lunch menu, you may want to order a healthy side dish or drink. Water is a great alternative, particularly in comparison to soda. Salads make excellent side dishes, particularly the ones that are consumed with no salad dressing or dressing salad dressingtable. Of course, you may want to take more measures to ensure you choose a healthy mealbut if you decide to forgo low calories for taste, take additional actions to ensure you get some nutrition.

We hope you got benefit from reading it, now let’s go back to amba khatta (raw mango chutney) recipe. You can have amba khatta (raw mango chutney) using 15 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Amba Khatta (Raw Mango Chutney):
  1. Provide 1 mango(medium sized)
  2. You need 1 1/2 cup water
  3. Get To taste salt
  4. Provide 1/2 cup sugar
  5. Take 2 tbsp grated coconut
  6. Get 1 tbsp oil
  7. Provide 1 tsp panch phoron
  8. Get 2-3 dry chillies
  9. Get 3-4 garlic cloves crushed
  10. Get 1 sprig curry leaves
  11. Prepare 2 tsp ginger garlic paste
  12. Take 1/2 tsp turmeric powder
  13. Get 1 tsp red chilli powder
  14. Prepare 1 pinch asafoetida (hing)
  15. You need 1 tsp roasted cumin powder
Steps to make Amba Khatta (Raw Mango Chutney):
  1. Take the mango and cut into cubes. Wash them well.
  2. Take water in a pan. Add the mango cubes, pinch of turmeric powder and salt. Boil them for 7-8 minutes or till the mango becomes little soft.
  3. Add sugar and cook for another 2 minutes. Next add red chilli powder, mix well and cook for a minute. Remove from the flame and keep aside.
  4. Heat oil in another pan. Add panch phoron, dry chiilli, garlic and curry leaves. Saute for few seconds. Next add ginger garlic paste, turmeric powder, hing and saute for 2-3 minutes.
  5. Now add the mango mix and cook on a low flame for 5-6 minutes till the consistency becomes thicker.
  6. Add grated coconut, mix well and cook for a minute.
  7. Finally add roasted cumin powder and turn off the flame.
  8. Serve the delicious 'Amba Khatta' (Raw Mango Chutney) as a side dish with lunch/dinner.

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