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Before you jump to Vegan Breakfast Nut Bars recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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We hope you got insight from reading it, now let’s go back to vegan breakfast nut bars recipe. You can have vegan breakfast nut bars using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Vegan Breakfast Nut Bars:
- Take Dry Ingredients
- Provide 3 cups mixed chopped nuts and seeds
- Use 1 cup mixed dried fruits
- You need 1 cup dried coconut
- Take 1 cup whole oats
- Provide 1/4 cup linseeds or 1/4 cup linseed flour
- Get Wet Ingredients
- Take 1/5 cup chia mixed with 1/2 cup water
- You need 1/2 cup maple syrup or 10 soaked dates(optional if prefer sweet)
- Prepare 1 tsp cinnamon, 1 tsp vanilla essence
- Prepare 1/2 cup peanut butter
- Provide 1/3 cup coconut oil
Steps to make Vegan Breakfast Nut Bars:
- Mix dry ingredients in bowl.
- Combine chia with water and let sit to form gel
- Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix.
- Mix wet ingredients thoroughly through dry ingredients.
- Press into tray greased with olive oil or lined with baking paper as you prefer.
- Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour.
- Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly)
- Store in freezer
This recipe can be modified by using your favorite nut butter, and you can add in other toppings like vegan chocolate chips if your heart is calling for them. You can sub in gluten-free oats for a gluten-free option, too. So, give your oven a break and throw these vegan breakfast bars together within a. Keyword: breakfast, chewy granola bars, gluten free, granola bars, kid friendly lunch ideas, maple, quaker oats granola bars, snacks, tahini. What I like most about these bars that they are vegan or can be easily veganized.
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