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Chana dal with pumpkin
Chana dal with pumpkin

Before you jump to Chana dal with pumpkin recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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The very first step in making healthy choices from a dinner menu is choosing your location wisely. If you’ve got multiple alternatives, when wanting to flake out, it’s necessary that you give each alternative a fast examination. Though fast food establishments have started to incorporate healthy foods and meals in their menus, so you may find it much easier to eat healthy at a traditional family restaurant. The same may be said for all you can eat buffets, they are often stocked full of suitable foods, not necessarily healthy foods.

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Using your very best judgment is just another one of many ways which you could make healthy decisions out of a dinner menu. This is best accomplished by examining dinner pictures onto a menu. It’s also recommended that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, be sure to ask for a lesser amount.

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We hope you got benefit from reading it, now let’s go back to chana dal with pumpkin recipe. You can cook chana dal with pumpkin using 16 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Chana dal with pumpkin:
  1. Provide 100 gms Chana dal
  2. You need 1 cup Pumpkin chopped
  3. Use 1 Onion chopped
  4. Provide 1 teaspoon Ginger garlic
  5. Prepare 1 teaspoon Green chilli chopped
  6. You need 1 tablespoon Green coriander
  7. Prepare 1/2 cup Tomato chopped
  8. Prepare 1 teaspoon Cumin seeds
  9. You need 1 Black cardamom
  10. Get 2 Cloves
  11. You need 1 tsp Mango powder
  12. Provide 1/2 " Cinnamon stick
  13. Prepare 1 teaspoon Coriander powder
  14. Get As required Salt
  15. Take As required Oil
  16. Take 2 teaspoon Ghee
Instructions to make Chana dal with pumpkin:
  1. Soak the chana dal 1 hour before.
  2. Heat a pan put oil in it.
  3. Add cumin seeds, all whole spices,green chilli.saute it.
  4. Add onion until pink then add paste and fry it.
  5. Add all spice powder and pour some water,mix it for 2 miniutes.
  6. Add tomatoes cook for 2 minutes.
  7. Now add dal,& pumpkin Fry it add 1 glass of water.
  8. Add salt and lid the pan.cook it for 10 minutes.
  9. Now open the lid,cook & mash it little.
  10. Add coriander leaves then add mango powder.
  11. Remove it from the flame dal should be little thick.
  12. Serve it in bowl. Sprinkle ghee in it.garnish it with mint, coriander leaves & ginger Jullienes.
  13. It is a main course dish take it with lunch or dinner.

When browned, add the ginger, garlic. The dals are a speciality of this type of cuisine, made of whole pulses like black gram, green gram and Bengal gram. They are cooked on slow fire, often simmered for hours till they turn creamy and then flavoured with spices and rounded off with malai for that rich finish. Chana dal recipe - Simple, healthy, delicious and quick to make chana dal fry. Dal is one of the most basic dish in a Indian meal.

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